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**Lunch: Date Shake**
*Servings per Recipe:* 2

*Ingredients:*
- 20 pitted Medjool dates
- 2 cups low-fat milk
- 1 cup Greek yogurt
- 1/2 teaspoon pure vanilla extract
- 1 cup crushed ice

*Instructions:*
1. Place the pitted dates in a bowl with enough water to cover them and allow them to soak for 30 minutes. After they have softened, drain the water.
2. In a blender, combine the soaked dates, milk, Greek yogurt, vanilla extract and crushed ice.
3. Blend until smooth and creamy.
4. Pour the shake into glasses and serve cold. Enjoy!

*Grocery List:*
- Medjool dates: 20 pieces
- Low-fat milk: 2 cups
- Greek yogurt: 1 cup
- Pure vanilla extract: 1/2 teaspoon
- Ice

**Estimated Calories per Serving:* ~400 calories

**Dinner: Pumpkin Dinner Rolls**
*Servings per Recipe:* 12 rolls

*Ingredients:*
- 3 1/2 cups bread flour
- 2 tablespoons sugar
- 1 package (about 2 1/4 teaspoons) active dry yeast
- 1 teaspoon salt
- 1/2 cup milk
- 1/4 cup water
- 3 tablespoons butter
- 1/2 cup canned pumpkin
- 1 egg

*Instructions:*
1. Combine 2 cups of the bread flour with the sugar, yeast, and salt in a large mixing bowl.
2. In a small saucepan, heat the milk, water, and butter until very warm but not boiling. The butter does not need to fully melt.
3. Gradually add the warm liquid to the flour mixture, beating well.
4. Add the pumpkin and egg, beating until well combined.
5. Gradually add the remaining bread flour, beating until the dough pulls away from the sides of the bowl.
6. Turn the dough onto a floured surface and knead for about 10 minutes, or until the dough is smooth and elastic.
7. Place the dough in a greased bowl, cover, and allow it to rise in a warm place until it doubles in size.
8. Divide the dough into 12 equal pieces and shape each piece into a ball. Place the balls on a greased baking sheet, cover, and allow them to rise until nearly doubled in size.
9. Preheat your oven to 375 degrees F (190 degrees C). 
10. Bake the rolls for about 20 minutes, or until golden brown. Serve warm.

*Grocery List:*
- Bread flour: 3 1/2 cups
- Sugar: 2 tablespoons
- Active dry yeast: 1 package
- Salt: 1 teaspoon
- Milk: 1/2 cup
- Water: 1/4 cup
- Butter: 3 tablespoons
- Canned Pumpkin: 1/2 cup
- 1 Egg

*Estimated Calories per Serving:* ~200 calories per roll. 

Note: Please remember that the nutritional information provided is an estimate. The actual nutritional content can vary based on the specific ingredients you use.