## BREAKFAST 

**Recipe**: Italian Watermelon Toast

**Ingredients**:
1. 1 medium-sized watermelon
2. 1 baguette 
3. 4 ounces of ricotta cheese 
4. Fresh mint leaves 
5. Honey for drizzling 

**Instructions**:
1. Cut the baguette into slices and toast them until crispy.
2. Spread a layer of ricotta cheese on each slice.
3. Place watermelon slices on top of the ricotta.
4. Drizzle with honey and top with fresh mint leaves.

**Grocery List**:
- Baguette: 1 loaf
- Ricotta Cheese: 1 small pack (4 ounces)
- Watermelon: 1 medium-sized
- Fresh Mint: 1 bunch
- Honey: 1 bottle 

**Nutritional Information**:
- Calories per Serving: Approx.  280 kcal 
- Servings per Recipe: 6 servings

## LUNCH

**Recipe**: American Date Shake Chicken Salad

**Ingredients**:
1. 1 pound chicken breasts
2. 1 romaine lettuce 
3. 1 cup dates 
4. Ice cream (vanilla flavor) 
5. Milk 
6. Almonds

**Instructions**:
1. Grill the chicken until cooked and let it cool.
2. Prepare the date shake by blending the dates, vanilla ice cream, milk, and some almonds together.
3. Chop the lettuce and mix it with sliced grilled chicken.
4. Drizzle the date shake on top as the salad dressing.

**Grocery List**:
- Chicken Breasts: 1 pound
- Romaine Lettuce: 1 head
- Dates: 1 package
- Vanilla Ice Cream: 1 pint
- Milk: 1 liter
- Almonds: 1 packet 

**Nutritional Information**:
- Calories per Serving: Approx. 550 kcal
- Servings per Recipe: 4 servings

## DINNER

**Recipe**: Japanese Chicken Mac Stir Fry

**Ingredients**:
1. 1 pound Chicken Mac
2. 2 cups mixed vegetables 
3. Soy Sauce
4. Mirin
5. Garlic 

**Instructions**:
1. Cook the Chicken Mac as per the package instructions.
2. Stir fry the mixed vegetables.
3. Add the cooked Chicken Mac into the pan with stir-fried vegetables.
4. Add soy sauce, mirin, and minced garlic, then stir well.

**Grocery List**:
- Chicken Mac: 1 pound
- Mixed Vegetables: 2 packets (frozen)
- Soy Sauce: 1 bottle
- Mirin: 1 bottle
- Garlic: 1 head 

**Nutritional Information**:
- Calories per Serving: Approx. 700 kcal 
- Servings per Recipe: 4 servings

## SNACKS

**Recipe**: Mediterranean Red Bull Fruit Salad

**Ingredients**:
1. A mix of your favorite fruits 
2. 1 can of Red Bull
3. Fresh mint

**Instructions**:
1. Chop all your chosen fruits into small pieces.
2. Toss them together in a bowl.
3. Drizzle a small amount of Red Bull on top and mix well.
4. Garnish with fresh mint.

**Grocery List**:
- Various Fruits: As per preference 
- Red Bull: 1 can
- Fresh Mint: 1 bunch

**Nutritional Information**:
- Calories per Serving: Approx. 150 kcal
- Servings per Recipe: 4 servings

Please note, the caloric content of each recipe varies on the ingredients used and their quantities. It is advised to consume these recipes in moderation. Sip water regularly, and stay healthy!