Sure, here is a complete breakdown of your meal plan:

Breakfast (16% of 2254 calories = 360 calories):
- Banana, 1 whole – 105
- Corn Flakes, 1 cup - 100
- Walnuts, 1/4 cup - 95
- Dairy Milk, 1.5 cups - 60 

Lunch (27% of 2254 calories = 608 calories): 
- Eggs, 2 large - 140
- Cheese, 1.5 oz - 115 
- Cow Milk, Whole, 2 cups – 297
- Apple, 1 medium - 56

Dinner (35% of 2254 calories = 789 calories):
- Pumpkin Dinner Rolls, 2 rolls - 220
- Chicken Mac, 2 cups - 469
- Side Salad, 1.5 cups - 100 

Snacks (9% of 2254 calories = 203 calories): 
- Diet Pepsi, 12 fl oz - 0
- Watermelon, 2 cups - 92 
- Almonds, 30 gm – 111

Grand Total: 2254 Calories 
- Fats: 23% 
- Carbohydrates: 55% 
- Proteins: 22% 

Grocery List: 
- Banana
- Corn Flakes
- Walnuts
- Dairy Milk
- Eggs
- Cheese
- Cow Milk, Whole
- Apple
- Pumpkin Dinner Rolls
- Chicken Mac 
- Side Salad 
- Diet Pepsi
- Watermelon
- Almonds