**LUNCH**

**Fish Tacos (Mexican, Seafood)**

*Ingredients:*
- 4 white fish fillets
- 8 soft corn tortillas
- 1 cup iceberg lettuce, shredded
- 1 avocado, diced
- 1 cup fresh salsa
- 1 lime, juiced
- Salt & pepper to taste
- 2 tablespoons canola oil 

*Instructions:*
1. Season both sides of the fish fillets with salt and pepper.
2. Heat oil in a large skillet over medium heat. Cook fish 4 minutes on each side.
3. Divide the fish between the tortillas. Top with lettuce, avocado, and salsa. Pour over lime juice.

*Grocery list:* Fish fillets, corn tortillas, iceberg lettuce, avocado, fresh salsa, lime, salt, pepper, canola oil.

*Nutritional Information:* Sheetz per serving: Approximately 350. 

*Servings per Recipe:* 4 

**DINNER**

**Country Chicken Casserole with Pumpkin Dinner Rolls (Korean)**

*Ingredients:*
- 1 kg chicken, chopped
- 2 large onions, chopped
- 4 cloves garlic, minced
- 2 bell peppers, chopped
- 2 large potatoes, cubed
- 1 cup chicken broth
- 1 cup heavy cream
- Salt and pepper to taste
- 1 cup pumpkin puree
- 500g bread flour
- 1 tablespoon active dry yeast
- 1/2 cup warm water
- 2 tablespoons honey
- 1/2 cup milk
- 1 egg
- 2 tablespoons butter
- 1 teaspoon salt

*Instructions:*
1. Heat oil in a skillet over medium heat. Cook chicken until evenly browned. Remove chicken, and set aside.
2. Sauté onion, garlic, and bell pepper in skillet until tender. Stir in chicken broth.
3. Return chicken to skillet. Stir in heavy cream. Season with salt and pepper. Bake for 25-30 minutes until the chicken is fully cooked.
4. For the rolls, combine pumpkin puree, flour, yeast, water, honey, milk, egg, butter, and salt. Let dough rise for 1 hour. Bake at 180C for 25-30 minutes.

*Grocery list:* Chicken, onions, garlic, bell peppers, potatoes, chicken broth, heavy cream, salt, pepper, pumpkin puree, bread flour, active dry yeast, warm water, honey, milk, egg, butter.

*Nutritional Information:* Calories per serving: approximately 700.

*Servings per Recipe:* 6  

**BREAKFAST**

**Tex Mex Ostrich Burgers with Sunflower Seed Bread**

*Ingredients:*
- 4 ostrich burger patties
- 4 sunflower seed bread buns
- 1 cup salsa
- 4 slices cheddar cheese
- 1 tablespoon oil
- 1 teaspoon chili powder

*Instructions:*
1. Season ostrich patties with chili powder. Cook patties in a frying pan with oil.
2. Toast the buns and place a cooked patty on each. Top with a slice of cheddar cheese and salsa.

*Grocery list:* Ostrich burger patties, sunflower seed bread buns, salsa, cheddar cheese, oil, chili powder.

*Nutritional Information:* Calories per serving: Approximately 500.

*Servings per Recipe:* 4  

**SNACKS**

**Doritoes Bhel Puri with Red Bull Cooler**

*Ingredients:*
- 2 cups crushed Doritos
- 1 cup chopped onions
- 1 cup chopped tomatoes
- 2 green chilis, finely chopped
- 1 cup boiled potato, diced
- 1/2 cup tamarind chutney
- 1 can red bull

*Instructions:*
1. In a large bowl, combine Doritos, onions, tomatoes, green chilis, and potatoes.
2. Drizzle tamarind chutney over the mixture and toss to combine.
3. Pour Red Bull into a glass with some ice to serve as a cooler.

*Grocery list:* Crushed Doritos, onions, tomatoes, green chilis, boiled potato, tamarind chutney, red bull.

*Nutritional Information:* Calories per serving: Approximately 335.

*Servings per Recipe:* 2