Breakfast (375 calories):
- Banana: half medium banana, 52 calories
- Apple: one small, 78 calories
- Cashews: 1/4 cup, 160 calories
- Flax Seeds: 1 tbsp, 37 calories
- Dark Chocolate: (5g), 28 calories
- Coffee: Black, 1 cup, 2 calories
- Glass of water: 0 calories

Lunch (375 calories):
- Seafood: Grilled shrimp (6 large), 105 calories
- Prawn Biryani: half cup, 210 calories
- Watermelon: 1 cup, 46 calories
- Glass of water: 0 calories

Dinner (375 calories):
- Country Chicken Casserole: 1 serving, 200 calories
- Buttermilk Fried Chicken: 1 small piece, 150 calories
- Chicken Mac: 1/4 serving, 25 calories
- Glass of water: 0 calories  

Snacks (375 calories):
- Doritos: (28g) 150 calories
- Almond Juice: (8oz) 180 calories
- Red Bull Zero: (4 ounces) 33 calories
- Walnuts: (14g) 93 calories
- Glass of water: 0 calories

Grand total:
- Total calories: ~1500
-  Carbohydrates: 53%
-  Proteins: 23%
- Fats: 24%

Grocery List:
- Banana
- Apple
- Cashews
- Flax Seeds
- Dark Chocolate
- Coffee
- Watermelon
- Doritos
- Almond Juice
- Red Bull Zero
- Walnuts
- Country Chicken Casserole
- Buttermilk Fried chicken
- Prawns
- Seafood
- Chicken Mac
- Biryani rice
- Buttermilk
- Shrimp
- Macaroni
