**Meal Type: Breakfast**
**Cuisine: Mexican**
**Primary Ingredient: Banana, Watermelon**
**Recipe: Mexican Fruit Salad**

**Ingredients:**

1. 1 medium banana, sliced
2. 2 cups watermelon, cubed
3. 1 cup pineapple, cubed
4. 1 orange, peeled and segmented
5. Juice of 1 lime
6. Pinch of chili powder
7. Pinch of sea salt 

**Instructions:**

1. In a large bowl, combine the banana, watermelon, pineapple, and orange.
2. Squeeze the lime juice over the top.
3. Sprinkle with chili powder and sea salt.
4. Toss well to combine.
5. Chill in the fridge for at least 15 minutes before serving.

**Grocery List:**
- 1 banana
- 1 watermelon
- 1 pineapple
- 1 orange
- 1 lime
- Chili Powder 
- Sea salt 

**Nutritional Information:**
- *Calories per Serving:* 100 Cal
- *Servings per Recipe:* 4 servings

<hr>

**Meal Type: Lunch**
**Cuisine: Italian**
**Primary Ingredient: Date Shake**
**Recipe: Italian Date Shake Pasta**

**Ingredients:**

1. 200g spaghetti
2. 1 cup date shake
3. 1 banana, sliced
4. 1 tablespoon olive oil
5. Pinch of salt

**Instructions:**

1. Cook spaghetti as per package instructions.
2. In a blender, blend date shake and banana to form a smooth puree.
3. In a pan, heat olive oil over medium heat. Add the date shake mixture and blend well. Bring to a simmer and cook for about 3 minutes.
4. Add cooked spaghetti to the pan and toss well to combine.  
5. Season with a pinch of salt and serve.

**Grocery List:** 
- 200g spaghetti
- 1 cup date shake
- 1 banana
- Olive oil
- Sea salt

**Nutritional Information:**
- *Calories per Serving:* 350 Cal
- *Servings per Recipe:* 2 servings

<hr>

**Meal Type: Dinner **
**Cuisine: Chinese**
**Primary Ingredient: Pumpkin Dinner Rolls**
**Recipe: Chinese Pumpkin Soup with Dinner Rolls**

**Ingredients:**

1. 500g pumpkin
2. 4 pumpkin dinner rolls
3. 1 onion, finely chopped
4. 2 cloves garlic, minced
5. 1 liter chicken stock
6. Salt and pepper to taste
7. 2 tablespoons vegetable oil

**Instructions:**

1. Heat oil in a pot, add onion and garlic. Cook until soft.
2. Add the pumpkin and chicken stock and bring to a boil.
3. Once cooked well and soft, blend the pumpkin to a smooth puree.
4. Season with salt and pepper. 
5. Serve the soup warm with pumpkin dinner rolls.

**Grocery List:** 
- 500g pumpkin
- 4 pumpkin dinner rolls
- 1 onion
- 2 cloves garlic
- 1 litre chicken stock
- Salt and pepper
- Vegetable oil

**Nutritional Information:**
- *Calories per Serving:* 280 Cal
- *Servings per Recipe:* 4 servings

<hr>

**Meal Type: Snacks**
**Cuisine: Tex-Mex**
**Primary Ingredient: Watermelon**
**Recipe: Watermelon Salsa**

**Ingredients:**

1. 3 cups watermelon, diced
2. 1 jalapeño, finely chopped
3. 1/2 red onion, finely chopped
4. 1/2 cup cilantro, finely chopped
5. Juice of 1 lime
6. Salt to taste

**Instructions:**

1. In a bowl, combine the watermelon, jalapeño, onion, cilantro, and lime juice.
2. Mix ingredients together gently.
3. Season with salt to taste.
4. Serve with corn chips or your favorite snack.

**Grocery List:** 
- 1 medium watermelon
- 1 jalapeño
- 1 red onion
- 1 cilantro bunch
- 1 lime
- Salt

**Nutritional Information:**
- *Calories per Serving:* 40 Cal
- *Servings per Recipe:* 6 servings
