**BREAKFAST**

*Recipe:* Mexican Fruit & Poultry Burger

*Ingredients:*
- 3 apples
- 2 kiwis
- 1/4 melon
- 1/4 watermelon
- 200g beef
- 150g chicken
- 200g duck
- 8 Burger buns

*Instructions:*
1. Chop the apple, kiwi, melon, and watermelon into fine pieces and set aside.
2. Cook the beef, chicken, and duck in a pan until fully done.
3. Build your burger with layers of cooked meat and chopped fruit.

*Grocery List:* Apples, Kiwis, Melon, Watermelon, Beef, Chicken, Duck, Burger Buns

*Nutritional Information:*
- Calories per Serving: Approximately 500 kcal
- Servings per Recipe: 8

**LUNCH**

*Recipe:* Creamy Potato & Egg Bake - Southern Style

*Ingredients:*
- 5 onions
- 10 potatoes
- 8 eggs
- 200g butter
- 200g cheese
- 200g cream
- 100ml goat milk
- 100ml cow milk
- 1 Cup coffee

*Instructions:*
1. Boil the potatoes and eggs.
2. Saute the onions with butter.
3. Grate cheese and mix with cream, goat milk and cow milk.
4. Layer the potatoes, eggs and onions in a baking dish and pour the creamy cheese mixture over the top.
5. Bake until golden brown and serve with a cup of coffee.

*Grocery List:* Onions, Potatoes, Eggs, Butter, Cheese, Cream, Goat Milk, Cow Milk, Coffee

*Nutritional Information:*
- Calories per Serving: Approximately 800 kcal
- Servings per Recipe: 8

**DINNER**

*Recipe:* Tex-Mex Chicken Casserole with Fried Chicken and Mac

*Ingredients:*
- 1 Country Chicken Casserole
- 100g Pumpkin Dinner Rolls
- 300g Buttermilk Fried Chicken
- 300g Chicken Mac

*Instructions:*
1. Heat the Country Chicken Casserole according to package instructions.
2. Bake the Pumpkin Dinner Rolls.
3. Fry the chicken in buttermilk and cook the chicken mac.
4. Serve all dishes together for a Tex-Mex feast.

*Grocery List:* Country Chicken Casserole, Pumpkin Dinner Rolls, Buttermilk Fried Chicken, Chicken Mac

*Nutritional Information:*
- Calories per Serving: Approximately 1100 kcal
- Servings per Recipe: 8

**SNACKS**

*Recipe:* Mexican Mixed Juice

*Ingredients:*
- 1 can Diet Pepsi
- 1 can Energy Drink
- 1 Fruit Juice
- 1 Carrot Juice
- 1 Banana Juice
- 1 Almond Juice
- 1 Lemon juice

*Instructions:*
1. Blend all ingredients together in a blender.
2. Serve chilled and enjoy.

*Grocery List:* Diet Pepsi, Energy Drink, Fruit Juice, Carrot Juice, Banana Juice, Almond Juice, Lemon juice

*Nutritional Information:*
- Calories per Serving: Approximately 100 kcal
- Servings per Recipe: 8