**Breakfast: Watermelon Mexican Salad** 

*Recipe:*
1. In a bowl, combine 4 cups of cubed watermelon, 1 sliced cucumber, 1 diced jalapeño, 1/2 cup of chopped fresh cilantro.
2. Pour over the top, the juice of 2 limes and sprinkle with salt and chili powder to taste.
3. Toss gently to mix.
4. Crumble some queso fresco over the top before serving.

*Grocery List:*
- 4 cups of cubed watermelon
- 1 cucumber
- 1 jalapeño
- 1/2 cup of cilantro
- 2 limes
- Salt
- Chili powder
- Queso fresco

*Calories per Serving:* Approximately 50 calories
*Servings per Recipe:* 4 servings


**Lunch: Date Shake Salad** 

*Recipe:*
1. Blend 2 cups of pitted dates, 4 cups of almond milk, 2 teaspoons of vanilla extract, and a pinch of salt until smooth.
2. Pour the shake over a salad made of 2 cups of mixed greens, 1/2 cup of sliced almonds, and 1/2 cup of crumbled feta cheese.

*Grocery List:*
- 2 cups of pitted dates
- 4 cups of almond milk
- 2 teaspoons of vanilla extract
- Salt
- 2 cups of mixed greens
- 1/2 cup of sliced almonds
- 1/2 cup of feta cheese

*Calories per Serving:* Approximately 300 calories
*Servings per Recipe:* 4 servings


**Dinner: Pumpkin Dinner Rolls with Japanese Curry** 

*Recipe:*
1. Prepare Pumpkin dinner rolls as per package instructions.
2. In a pan, sauté 1 chopped onion, 2 chopped carrots, and 1 chopped potato in a tablespoon of vegetable.
3. Add 2 cups of water and bring to boil. Add one block of Japanese curry roux and stir until dissolved.
4. Cover and simmer until vegetables are tender.
5. Serve the curry with pumpkin dinner rolls.

*Grocery List:*
- Pumpkin dinner rolls
- 1 onion
- 2 carrots
- 1 potato
- Vegetable oil
- 2 cups of water
- Japanese curry roux

*Calories per Serving:* Approximately 400 calories
*Servings per Recipe:* 4 servings


**Snack: Mediterranean Lemon Dip** 

*Recipe:*
1. In a blender, combine 1 cup of Greek yogurt, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1 clove of garlic, and a handful of fresh basil. Blend until smooth.
2. Serve with raw vegetables or pita chips.

*Grocery List:*
- 1 cup of Greek yogurt
- 2 tablespoons of lemon juice
- 1 tablespoon of olive oil
- 1 clove of garlic
- Fresh basil
- Raw vegetables or pita chips

*Calories per Serving:* Approximately 100 calories
*Servings per Recipe:* 4 servings