**Sample 625-Calorie Dinner Meal Plan:**

**Food Selection:**
1. Pumpkin Dinner Rolls: 1 roll (100 calories)
2. Buttermilk Fried Chicken: 2 pieces (300 calories)
3. Chicken Mac: 1 cup (225 calories)

**Total Dinner calories = 625 calories**

**Grand Total Calories = 625 calories**

**Nutritional Breakdown:**
- Fat: 20% of 625 calories = 125 calories
- Carbohydrates: 50% of 625 calories = 312.5 calories
- Protein: 30% of 625 calories = 187.5 calories

This meal plan ensures that the dinner meal adheres to the specified calorie limit and provides a balanced distribution of macronutrients to support your dietary goals. Adjustments can be made as needed to meet your individual requirements and preferences. It is recommended to consult with me regularly to track progress and make any necessary modifications to your meal plan.