and ease of shopping.

**Breakfast ('2000' calories):** 
- 1 Banana - 130 calories 
- 1 Apple - 95 calories 
- 1 Mango - 200 calories 
- 1 Orange - 62 calories 
- 6 oz of Chicken breast - 280 calories 
- 2 cups of Watermelon - 92 calories

**Lunch ('500' calories):**
- 4 oz Red Fish - 280 calories 
- 3 oz Salmon - 175 calories  
- 1 cup of Prawn biryani - 45 calories  

**Dinner ('500' calories):**
- 2 cups of Chicken Mac - 500 calories 

**Snacks ('500' calories):**
- 16 oz of Almond Juice - 500 calories

The above food items are carefully chosen and portioned to meet your daily calorie requirement. 

**Macro Breakdown:**
- Fats - 20% 
- Carbohydrates - 55% 
- Proteins - 25% 

This balances the nutrients you need to perform at your best. 

**Grocery List:**

- Bananas - 1
- Apples - 1 
- Mangoes - 1 
- Oranges - 1 
- Chicken breast - 6 oz 
- Watermelon - 2 cups
- Red Fish - 4 oz 
- Salmon - 3 oz 
- Prawn biryani - 1 cup 
- Chicken Mac - 2 cups 
- Almond Juice - 16 oz

The brands of these groceries are not specified mentioning specifically to look for brands that carry these specific items with mentioned calorie count. 

Make sure that your meals contain diverse foods for complete nutrition. If a modification is needed, please let me know, as it's my job to ensure that your dietary needs are met to bring the best outcome for your health.