**Meal Plan**

**Breakfast** (20% of 2500 calories = 500 calories):  
- Beef (3 oz, 177 calories)  
- Chocos (1 bowl, 100 calories)  
- Dairy milk (200 ml, 104 calories)
- Chocolate bar (20g, 105 calories)   
- Coffee (1 cup, 1 calorie)  

**Lunch** (30% of 2500 calories = 750 calories):  
- Garlic (1 clove, 5 calories)  
- Tomato (1 medium, 22 calories)  
- Potato (1 medium, 130 calories)
- Cow Milk (200 ml, 92 calories)
- Chicken salad (350g, 500 calories)  

**Dinner** (20% of 2500 calories = 500 calories):  
- Chicken Mac (1 serve, 400 calories)
- Steamed vegetables (1 cup, 90 calories)  

**Snacks** (30% of 2500 calories = 750 calories):  
- Fruit juice (200 ml, 100 calories)  
- Dark Chocolate (50g, 300 calories)  
- Energy drink (1 can, 160 calories)  
- Diet Pepsi (1 can, 0 calories)
- Almonds (25g, 180 calories)

**Grand Total**  
Total calories for the day: 2500 calories  
Percentage Carbohydrates: 50%  
Percentage Protein: 25%  
Percentage Fat: 25%  

**Grocery List:**  
- Beef  
- Chocos  
- Dairy Milk  
- Chocolate bar  
- Coffee  
- Garlic  
- Tomato
- Potato
- Cow Milk
- Chicken salad
- Chicken Mac  
- Steamed vegetables  
- Fruit juice  
- Dark Chocolate  
- Energy drink  
- Diet Pepsi
- Almonds