Here is your 3200 calorie meal plan:

**1. Breakfast (1280 calories i.e. 40%)**
- Bananas: 3 medium-sized (315 calories)
- Apple: 2 medium-sized (190 calories)
- Mango: 1 medium-sized (150 calories)
- Orange: 2 medium-sized (170 calories)
- Chicken: 6 ounces, grilled (456 calories)

The total calories for breakfast: 1281

**2. Lunch (640 calories i.e. 20%)**
- Seafood Stir-fry: 1 serving (400 calories)
- Shrimp: 6 ounces (240 calories)

The total calories for lunch: 640

**3. Dinner  (640 calories i.e. 20%)**
- Pumpkin Dinner Rolls: 3 medium-sized (300 calories)
- Chicken Mac: 1 serving (gold standard) (340 calories)

The total calories for dinner: 640

**4. Snacks (640 calories i.e. 20%)**
- Doritos: 1 package (150 calories)
- Lemon juice: 1 cup (62 calories)
- Red bull: 2 cans (428 calories)

The total calories for snacks: 640

**5. Grand Total:** 
The total intake for the day equals 3201 calories, with approximately 57% carbohydrates (1825 calories), 22% proteins (705 calories), and 21% fats (671 calories).

**Grocery List:**
- Bananas
- Apples
- Mangoes
- Oranges
- Chicken breasts
- Seafood stir-fry mix
- Shrimp
- Pumpkin dinner rolls
- Chicken Mac
- Doritos
- Lemon juice
- Red bull

Please note that these are estimates and actual calorie contents can vary based on portion sizes and brand of product. It is best to always check the nutritional information on package labels to ensure accuracy. This plan should be adjusted as per individual dietary needs and preferences. Always consult with your doctor before starting any new dietary regimen.