Meal Type: Breakfast

Cuisine: American

Primary Ingredient: Banana, Watermelon

**Recipe: Banana Watermelon Smoothie**

Ingredients:
1. 2 ripe bananas 
2. 2 cups of cubed watermelon 
3. 1 cup of almond milk.
4. 1 tablespoon of honey.
5. 1 cup of ice cubes

Cooking Instructions: 
1. Combine bananas, watermelon, almond milk, honey, and ice in a blender. 
2. Blend until it is smooth. 
3. Pour into glasses and serve immediately. 
   
*Servings per Recipe:* 4

*Nutritional Information (per serving):* 
Calories: 110 

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Grocery List: 
1. Bananas 
2. Watermelon 
3. Almond milk 
4. Honey 
5. Ice cubes 

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Meal Type: Lunch

Cuisine: Mediterranean

Primary Ingredient: Date Shake 

**Recipe: Mediterranean Date Shake**

Ingredients: 
1. 1 cup of pitted dates 
2. 2 cups of milk.
3. 1 teaspoon of vanilla extract
4. 1/2 cup of ice 

Cooking Instructions: 
1. Blend the dates, milk, vanilla extract, and ice in a blender until it becomes smooth. 
2. Pour into glasses and serve immediately.

*Servings per Recipe:* 4

*Nutritional Information (per serving):*
Calories: 202
 

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Grocery List: 
1. Pitted Dates 
2. Milk 
3. Vanilla Extract 
4. Ice 

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Meal Type: Dinner 

Cuisine: Japanese 

Primary Ingredient: Pumpkin Dinner Rolls 

**Recipe: Japanese Pumpkin Dinner Rolls**

Ingredients: 
1. 1 small pumpkin (peeled, seeded, and diced) 
2. 1 package of yeast 
3. 1 cup of warm water
4. 3 cups of flour
5. 1 teaspoon of salt 
6. 2 tablespoons of sugar 

Cooking Instructions: 
1. Cook the diced pumpkin in boiling water until tender, then mashed.
2. Add yeast to warm water and let it sit for 5 minutes.
3. Combine the mashed pumpkin, yeast mixture, flour, salt, and sugar. Knead until a smooth dough is formed.
4. Shape the dough into rolls and let it rise until double in size.
5. Bake the rolls in a preheated oven at 200°C for 15-20 minutes, or until golden brown.

*Servings per Recipe:* 12 dinner rolls

*Nutritional Information (per serving):*
Calories: 140

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Grocery List: 
1. Small Pumpkin
2. Yeast 
3. Warm Water 
4. Flour 
5. Salt
6. Sugar 

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Meal Type: Snacks

Cuisine: Korean

Primary Ingredient: Watermelon 

**Recipe: Korean Watermelon Punch (Subak Hwachae)** 

Ingredients: 
1. 1/2 watermelon
2. 1 cup of sugar 
3. 1 cup of water
4. 1/2 lemon (squeezed)

Cooking Instructions: 
1. Scoop the watermelon into balls or cut into small cubes.
2. In a pot, combine water and sugar and bring to a boil. Let it cool down.
3. In a large bowl, mix the watermelon balls, sugar syrup, and lemon juice.
4. Chill in the refrigerator before serving.

*Servings per Recipe:*  6

*Nutritional Information (per serving):*
Calories: 130

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Grocery List: 
1. Watermelon 
2. Sugar 
3. Water 
4. Lemon