Meal Plan:

**Breakfast**
1. Mango - 200g will provide 120 calories
2. Orange - 240g will provide 120 calories
3. Chicken - 120g will provide 162 calories

Breakfast Total: 402 calories, representing 14% of the daily calorie intake. 

**Lunch**
1. Bream - 200g will provide 224 calories
2. Seafood - 200g will provide 232 calories
3. Prawn biryani - 250g will provide 262 calories

Lunch Total: 718 calories, representing 16% of the daily calorie intake.

**Dinner**
1. Chicken Mac - 500g will provide 909 calories

Dinner Total: 909 calories, representing 29% of the daily calorie intake.

**Snacks**
1. Club Soda - 400ml will provide 0 calories
2. Cream Soda - 200ml will provide 200 calories
3. Red Bull - 250ml will provide 110 calories

Snack Total: 310 calories, representing 16% of the daily calorie intake. 

**Grand Total:** 3139 calories

Nutrient Breakdown: 
- Carbohydrates: (50%)1820 calories/4 = 455 g
- Protein: (20%)627 calories/4 = 156.75 g
- Fat: (20%)627 calories/9 = 69.67 g

**Grocery List:**
1. Mango - 200g
2. Orange - 240g
3. Chicken - 120g
4. Bream - 200g
5. Miscellaneous Seafood - 200g
6. Prawn Biryani - 250g
7. Chicken Mac - 500g
8. Club Soda - 400ml
9. Cream Soda - 200ml
10. Red Bull - 250ml

Please note, the amount of macronutrients might differ slightly based on the cooking method and the brand you choose for each food.