Meal Type: Breakfast
Cuisine: Brazilian
Primary Ingredient: Watermelon

**Recipe:** Brazilian Watermelon Smoothie Bowl

**Grocery List:**
- 2 Cups of Watermelon Chunks (seedless)
- 1 Banana (ripe)
- 1/2 Cup of Berries (strawberries, blueberries or raspberries, your choice)
- 1 Tablespoon of Chia Seeds
- 2 Tablespoons of Granola
- 1 Tablespoon of Honey
- 1 Cup of Almond Milk or Yogurt
- For topping: Fresh fruits, nuts, seeds and granola

**Nutritional Information:**
- Calories per Serving: Approximately 280
- Servings per Recipe: 2

**Cooking Instructions:**

1. In a blender, combine the watermelon chunks, half of the banana, almond milk or yogurt and honey. Blend until smooth.

2. Pour the smoothie mixture into two bowls. 

3. Cut the remaining banana into slices. Decorate the smoothie bowls with the banana slices, berries, granola, and chia seeds. 

4. Serve immediately and enjoy the refreshing Brazilian watermelon smoothie bowl.

Meal Type: Lunch
Cuisine: American Southern food
Primary Ingredient: Date Shake

**Recipe:** Date Shake BBQ Chicken Sandwich

**Grocery List:**

- 4 Chicken Breasts
- 1 Cup of Date Shake (prepared)
- 1 Cup of BBQ Sauce
- 8 Slices of White Bread or Brioche Buns
- 8 Slices of Bacon (optional)
- 1 Tomato (sliced)
- Lettuce
- Mayonnaise

**Nutritional Information:**
- Calories per Serving: Approximately 550
- Servings per Recipe: 4

**Cooking Instructions:**

1. Apply BBQ Sauce and Date Shake on the chicken breasts. Set them aside to marinade for 30 minutes or overnight.

2. Grill the marinated chicken breasts on medium heat until it's well cooked (Internal temperature should reach 165°F or 74°C).

3. While the chicken is grilling, toast the bread slices or brioche buns.

4. Layer each sandwich with mayonnaise, lettuce, tomato, chicken and bacon.

5. Serve your Date Shake BBQ chicken sandwich warm.

Meal Type: Dinner
Cuisine: Indian
Primary Ingredient: Pumpkin Dinner Rolls

**Recipe:** Pumpkin Dinner Rolls with Curry Stew

**Grocery List:**
- 4 Pumpkin Dinner Rolls
- 2 Cups of Mixed vegetables (carrots, potatoes, peas)
- 1 Onion (chopped)
- 1 Cup of Chickpeas (cooked)
- 2 Cloves of Garlic (minced)
- 2 Tbsp of Curry Powder
- 1 Can of Coconut Milk (14 oz)
- Salt and pepper to taste

**Nutritional Information:**
- Calories per Serving: Approximately 400
- Servings per Recipe: 4

**Cooking Instructions:**

1. Saute onion and garlic in a deep pot until it's golden brown.

2. Add curry powder and sauté for another minute.

3. Add mixed vegetables, chickpeas, coconut milk, and salt. Mix everything well.

4. Cover the pot and let it simmer for about 20 minutes until the vegetables are cooked.

5. Serve the curry stew with Warm Pumpkin Dinner Rolls.

Meal Type: Snacks 
Cuisine: Soul food 
Primary Ingredient: Lemon juice, watermelon

**Recipe:** Soul Food Watermelon & Lemon Juice Popsicles 

**Grocery List:**
- 4 Cups of Watermelon Juice
- 1/2 Cup of Lemon Juice 
- 1 Cup of Sugar

**Nutritional Information:**
- Calories per Serving: Approximately 100
- Servings per Recipe: 12

**Cooking Instructions:**

1. Mix watermelon juice, lemon juice, and sugar together until the sugar is fully dissolved.

2. Pour the mixture into popsicle molds and freeze for about 6 hours or overnight. 

3. Enjoy these refreshing Soul Food Watermelon & Lemon Juice Popsicles on a hot day.