**Meal Type: Breakfast**
**Cuisine: Mexican**
**Primary Ingredient: Beef**

**RECIPE: Mexican Beef Breakfast Tacos**

**Ingredients:**

- 500 grams lean ground beef
- 12 small corn tortillas
- 4 large eggs
- 1 medium onion, chopped
- 2 medium tomatoes, diced
- 1 cup refried beans
- 1/2 cup salsa
- 1 avocado, diced
- salt and pepper to taste

**Instructions:**

1. In a large pan over medium heat, cook the ground beef until browned. Drain the excess fat.
2. Add the onions to the same pan and cook until softened.
3. In a separate pan, scramble the eggs. 
4. Warm up the tortillas in a dry pan over medium-high heat or directly over the flame.
5. To assemble tacos, spread refried beans on each tortilla, top with ground beef, scrambled eggs, diced tomatoes, and avocado. Drizzle with salsa and fold.
6. Tacos are best served freshly made. Enjoy!

**Servings per Recipe: 4**
**Calories per Serving: Approximately 550 calories**

**Grocery List:**

- lean ground beef, 500g
- small corn tortillas, 12 
- eggs, 4 
- medium onion, 1 
- medium tomatoes, 2
- refried beans, 1 can
- salsa, 1/2 cup
- avocado, 1
- salt and pepper

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**Meal Type: Lunch**
**Cuisine: Tex-Mex**
**Primary Ingredient: Seafood**

**RECIPE: Tex-Mex Shrimp Tostadas**

**Ingredients:**

- 500 grams Shrimp, peeled and deveined
- 4 Tostadas
- 1 cup Black beans, canned
- 1/2 cup frozen corn, thawed
- 1 Avocado, sliced
- 1/2 cup salsa
- 1 lime
- Fresh coriander for garnish
- Salt and pepper to taste

**Instructions:**

1. Cook the shrimp over medium heat with olive oil until it turns pink.
2. Assemble the tostadas by layering the beans and corn over the bread, followed by the cooked shrimp.
3. Top with slices of avocado and salsa.
4. garnish with fresh coriander and a squeeze of lime.
5. Serve immediately and enjoy!

**Servings per Recipe: 4**
**Calories per Serving: Approximately 320 calories**

**Grocery List:**

- Shrimp, 500g
- Tostadas, 4
- Black beans, canned, 1 cup
- Frozen corn, 1/2 cup
- Avocado, 1
- Salsa, 1/2 cup
- Lime, 1
- Fresh coriander
- Salt and pepper

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**Meal Type: Dinner**
**Cuisine: Mediterranean**
**Primary Ingredient: Buttermilk Fried Chicken**

**RECIPE: Mediterranean Buttermilk Fried Chicken**

**Ingredients:**

- 500 grams chicken thighs
- 2 cups buttermilk
- 1 cup flour
- Salt and pepper to taste
- Extra virgin olive oil for frying
- Freshly squeezed lemon juice for serving

**Instructions:**

1. Season the chicken with salt and pepper and soak in buttermilk for at least 2 hours.
2. Heat the olive oil in a skillet over medium heat.
3. Dredge the chicken in flour.
4. Fry the chicken in the skillet for about 10 minutes on each side or until golden brown.
5. Serve with a squeeze of fresh lemon juice.

**Servings per Recipe: 4**
**Calories per Serving: Approximately 550 calories**

**Grocery List:**

- Chicken thighs, 500g
- Buttermilk, 2 cups
- Flour, 1 cup
- Salt and pepper
- Extra virgin olive oil 
- Lemons, 2 

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**Meal Type: Snacks**
**Cuisine: Tex-Mex**
**Primary Ingredient: Red Bull**

**RECIPE: Red Bull Nachos**

**Ingredients:**

- 200 grams tortilla chips
- 1 can Red Bull
- 100 grams cheddar cheese, shredded 
- 1 jalapeno, sliced 
- 1 small onion, chopped 
- Salt to taste

**Instructions:**

1. Preheat the oven to 200°C.
2. In a small pan, combine the Red Bull and chopped onion. Bring to a simmer and reduce until it thickens slightly.
3. Spread the tortilla chips on a baking tray, sprinkle with the cheese and jalapenos.
4. Drizzle the Red Bull reduction over the chips.
5. Bake in the preheated oven until the cheese is melted.
6. Serve hot and enjoy!

**Servings per Recipe: 4**
**Calories per Serving: Approximately 300 calories**

**Grocery List:**

- Tortilla chips, 200g
- Red bull, 1 can
- Cheddar cheese, shredded, 100g
- Jalapeno, 1
- small onion, 1
- Salt