**Banana:** A large banana is a great source of carbohydrates and fiber, providing around 121 calories. It's a good choice for adding natural sweetness and energy to your breakfast.

**Corn Flakes:** 1.5 cups of corn flakes provide roughly 146 calories. While they are convenient and crunchy, they are usually low in fiber and protein. Consider adding some fruits or nuts to increase the fiber and protein content.

**Skim Dairy Milk:** One cup of skim dairy milk contains about 85 calories. It's a good source of protein, calcium, and vitamin D. You can consider switching to unsweetened almond or soy milk as a lower-calorie alternative.

**Total Breakfast Calories:** Your adjusted breakfast plan now meets the 350-calorie target, with a breakdown of approximately 5% fat, 80% carbohydrates, and 15% protein. It's important to have a balance of macronutrients to keep you energized throughout the morning.

Overall, this breakfast provides a good balance of carbohydrates for energy, protein for satiety, and minimal fat. Consider diversifying your breakfast choices with more protein-rich foods like eggs, Greek yogurt, or adding some healthy fats like nuts or seeds for added benefits. Remember, individual nutritional needs may vary, so adjust portion sizes and food choices according to your own goals and preferences.