**Meal: Breakfast**

**Recipe: Mediterranean Ostrich Meat Frittata**

**Ingredients:**
1. 240 grams of ostrich meat (thinly sliced)
2. 8 large eggs
3. 1 red bell pepper (diced)
4. 1 small red onion (diced)
5. 1 cup spinach leaves
6. 100 grams of feta cheese (crumbled)
7. 2 tablespoons olive oil
8. Salt and pepper to taste

**Preparation:**
1. In a large non-stick pan, heat the olive oil over medium heat. Add the sliced ostrich meat and season with salt and pepper. Cook until the meat is browned, and then remove it from the pan.
2. In the same pan, add the diced bell pepper and red onion, cooking until the vegetables soften.
3. Whisk the eggs in a separate bowl, then add them to the pan along with the meat. Scramble lightly, allowing the eggs to mostly set.
4. Sprinkle the spinach and feta over the top, then cover the pan and lower the heat. Allow it to cook for 10-15 minutes, until the frittata is fully set and the cheese has melted.
5. Cut into wedges and serve hot.

**Grocery List:**
1. Ostrich meat - 240 grams
2. Eggs - 8
3. 1 red bell pepper
4. 1 small red onion
5. Spinach leaves - 1 cup
6. Feta cheese - 100 grams
7. Olive oil - 2 tablespoons
8. Salt and pepper

**Nutritional Information:** 
* Calories per Serving - Approximately 300 cal
* Servings per Recipe - 4

I will provide the recipes for lunch, dinner, and snack subsequently.