Recipe 1: Fruit Salsa with Cinnamon Chips

**Grocery List:**

- 2 Bananas
- 1 Mango
- 1 Pomegranate 
- 1 Watermelon 
- Yoghurt (500g)
- Sugar (50g)
- Cinnamon (20g)
- Tortilla chips 

**Recipe Instructions:**

1. Dice the bananas, mango, and watermelon. 
2. Extract the pomegranate seeds and combine with the rest of the diced fruits in a bowl.
3. Pour yoghurt over the fruit and mix well. Your fruity salsa is ready.
4. To prepare the cinnamon chips, sprinkle some sugar and cinnamon over your tortilla chips, and bake in the oven for about 10 minutes. 

*Servings per Recipe:* 4 
*Estimated calorific value per serving:* 200 calories

Recipe 2: American-Style Seafood Prawn Biryani

**Grocery List:**

- Prawns (500g)
- Rice (2 cups)
- Mixed vegetables (1 cup)
- Onion (1)
- Garlic (4 cloves)
- Olive oil (50ml)
- Salt and spices as per taste

**Recipe Instructions:**

1. Cook the prawns in olive oil along with chopped onions and garlic.
2. Add in mixed vegetables and cook until tender.
3. Add in the rice, and season with salt and spices. Cook until rice is fluffy and prawns are well-cooked.

*Servings per Recipe:* 4
*Estimated calorific value per serving:* 450 calories

Recipe 3: Italian Country Chicken Casserole 

**Grocery List**:

- Chicken Thighs (500g)
- Potatoes (4)
- Carrots (2)
- Onion (1)
- Garlic (4 cloves)
- Olive oil(50ml)
- Rosemary, salt and spices as per taste

**Recipe Instructions**:

1. Cook the chicken thighs in olive oil until golden.
2. Add in the chopped potatoes, carrots, onions and garlic. 
3. Cook on low heat until the chicken is tender and the vegetables are cooked.
4. Season with rosemary, salt and spices to taste.

*Servings per Recipe:* 4
*Estimated calorific value per serving:* 500 calories

Recipe 4: Japanese style Lemon-Watermelon Sorbet

**Grocery List:**

- Lemon Juice (200ml)
- Watermelon (1kg)
- Sugar (100g)
- Mint leaves for garnishing

**Recipe Instructions:**

1. Blend the watermelon and lemon juice together until you get a smooth purée.
2. Add sugar to taste and blend again.
3. Pour the sorbet mixture into a container and let it freeze for about 6 hours. 
4. Serve chilled with some lemon slices or mint leaf garnishing.

*Servings per Recipe:* 4
*Estimated calorific value per serving:* 150 calories