Certainly, let's start crafting these recipes in line with your specifications.

1. **Breakfast - Southern-style Banana-Watermelon Fruit Salad**

**Ingredients:**
- 2 Bananas
- 1 small Watermelon
- Mint leaves - for garnish
- 1/2 Lemon, juiced
- Honey - add to taste

Slice bananas and watermelon into bite-size pieces. In a bowl, combine fruit and add lemon juice plus honey. Toss gently until mixed, garnish with mint. Serves 2-3. 

- **Calories per Serving:** ~150 calories
- **Servings per Recipe:** 2 -3 servings

2. **Lunch - Italian Date Shake Pasta**

**Ingredients:**
- 1 cup Date shake (made from 5 Dates, 1 cup Milk, a scoop of Vanilla ice cream)
- 200g Spaghetti
- 50g grated Cabot cheddar 
- Salt and Pepper to taste
- Fresh Basil leaves - for garnish

Cook pasta al dente. While pasta is cooking, heat date shake, add cheddar stirring until smooth. Combine with cooked pasta, stir to coat. Serves 3-4.

- **Calories per Serving:** ~380 calories
- **Servings per Recipe:** 3 -4 servings

3. **Dinner - Italian-inspired Buttermilk Fried Chicken with Country Chicken Casserole**

**Ingredients:**
- 4 pieces Chicken
- 200ml Buttermilk
- 250g mixed seasonal Vegetables
- 600g Chicken breast fillets
- 2 cups Milk
- Salt and Pepper to taste
- Italian herbs - as needed
- 2 cups biscuit mix

Marinate chicken in buttermilk for 4-5 hours before frying until golden brown. For casserole, cook chicken breast fillets and vegetables in a pot. Add biscuit mix and cook until done. Serves 4 -5.

- **Calories per Serving:** ~600 calories
- **Servings per Recipe:** 4 -5 servings

4. **Snacks - Korean Doritos Crusted Almond Juice Chicken Strips**

**Ingredients:**
- 300g Chicken Breasts
- 1 cup Doritos, crushed
- 1 cup Almond Juice
- Dipping Sauce - of choice

Marinate chicken in almond juice, coat with crushed Doritos, and bake until crispy. Serves 3-4.

- **Calories per Serving:** ~250 calories
- **Servings per Recipe:** 3-4 servings

The above recipes have made the best use of your specified ingredients for each meal. Please note that the calorie count is an estimate and may slightly vary based on your serving size and specific brand of product used.