**Meal Plan Structure:**

**Breakfast (300 calories):** 
1 cup mixed fruits - Banana (90 calories), Apple (52 calories), Mango (99 calories), Orange (43 calories)
All fruits Brand: Dole fresh fruits
3 ounces of grilled chicken breast from Tyson (150 calories)

**Lunch (450 calories):**
1 cup Prawn Biryani from Haldiram's (450 calories)

**Dinner (400 calories):**
1 serving (254g) of Chicken Mac from Kraft (400 calories)

**Snacks (600 calories):**
1.5 cup almond juice from Silk (60 calories),
1 cup of freshly squeezed lemon juice (55 calories)
1 can of Red Bull Energy Drink (160 calories)
2 cups of watermelon (100 calories)
9 Ritz Original Crackers (220 calories)

**Extra Meal Items/Supplements (1543 calories):**
For completing the daily caloric intake we can add:
1. 5 cups of Whole Milk from Borden (750 calories)
2. 4 tbsp of Peanut Butter from Jif (380 calories)
3. 6 boiled Eggs from Eggland's best (420 calories)

**Grand Total:** 3293 calories
Overall macronutrients content is approximately: Carbs - 55%, Protein - 22%, Fats - 23%.

**Grocery List:**
- Dole fresh Banana
- Dole fresh Apple
- Dole fresh Mango
- Dole fresh Orange
- Tyson Grilled Chicken
- Haldiram's Prawn Biryani
- Kraft Chicken Mac 
- Silk almond milk
- Lemon
- Red Bull Energy Drink
- Watermelon
- Ritz Original Crackers
- Borden Whole Milk
- Jif Peanut Butter
- Eggland's Best Large Eggs

Please note this is just a rough estimate and actual calorie counts can vary.