**RECIPE 1: Snack - Refreshing Chinese Watermelon, Lemon, and Red Bull Mocktail**

**Ingredients:**
- 1 cup lemon juice 
- 4 cans Red Bull
- 6 cups watermelon juice
- Ice cubes
- Mint for garnish

**Instructions:**
1. In a large pitcher, combine lemon juice, Red Bull, and watermelon juice. Stir well.
2. Pour into glasses filled with ice.
3. Garnish with fresh mint leaves before serving.

**Grocery List:**
- Fresh lemons (for 1 cup juice)
- 4 cans Red Bull
- 8 cups fresh watermelon (for 6 cups juice)
- Fresh mint leaves

**Nutritional Information:**
- **Calories per Serving:** Approx. 160 
- **Servings per Recipe:** 8 servings

**RECIPE 2: Dinner - Buttermilk Fried Chicken with Chicken Mac**

**Ingredients:**
- 6 pieces chicken thighs
- 2 cups buttermilk
- 2 cups all-purpose flour 
- Salt and pepper to taste
- Olive oil for frying
- 1 box Mac and Cheese
- 2 cups shredded chicken 

**Instructions:**
1. Marinate chicken thighs in buttermilk for at least 30 mins. 
2. In a separate bowl, combine flour, salt, and pepper.
3. Coat buttermilk-soaked chicken in flour mixture.
4. Heat oil in a large skillet over medium heat. Fry chicken until golden brown and fully cooked.
5. Prepare Mac and Cheese according to package instructions, adding shredded chicken at last 2 mins of cooking.

**Grocery List:**
- 6 pieces chicken thighs
- Buttermilk
- All-purpose flour 
- Olive oil
- 1 box Mac and Cheese
- Shredded chicken 

**Nutritional Information:**
- **Calories per Serving:** Approx. 800
- **Servings per Recipe:** 4 servings

**RECIPE 3: Lunch - Mexican Seafood and Prawn Biryani**

**Ingredients:**
- 500g assorted seafood (fish, mussels, prawns)
- 2 cups basmati rice
- 1 cup chopped onions 
- 1 cup chopped tomatoes
- Biryani spices (cumin, coriander, turmeric)

**Instructions:**
1. Sauté onions in a large pan until soft. 
2. Add chopped tomatoes and biryani spices.
3. Add seafood and stir until seafood is cooked.
4. Stir in basmati rice and 4 cups water—the cover and simmer until rice is cooked, around 20 mins.

**Grocery List:**
- 500g assorted seafood
- Basmati rice
- Onions 
- Tomatoes
- Biryani spices 

**Nutritional Information:**
- **Calories per Serving:** Approx. 600
- **Servings per Recipe:** 4 servings

**RECIPE 4: Breakfast - Mediterranean Fruit and Beef Burger**

**Ingredients:**
- 4 burger buns
- 500g ground beef
- 1 apple, sliced
- 1 banana, sliced
- 1 mango, sliced
- Lettuce and tomatoes for garnish
- Salt and pepper to taste

**Instructions:**
1. Season ground beef with salt and pepper and form into patties.
2. Cook patties on a hot grill until cooked to preference.
3. Assemble the burgers with lettuce, tomatoes, and a mix of apple, banana, and mango slices. 

**Grocery List:**
- Burger buns
- Ground beef
- 1 Apple
- 1 Banana
- 1 Mango
- Lettuce and tomatoes

**Nutritional Information:**
- **Calories per Serving:** Approx. 650
- **Servings per Recipe:** 4 servings