**Recipe: Blue Fish Teriyaki**

**Ingredients:**
1. 2 Blue Fish fillets (around 1.5 pounds)
2. 1/4 cup of soy sauce 
3. 2 tablespoons of Mirin (Japanese sweet rice wine)
4. 2 tablespoons of sugar
5. 2 cloves of garlic, minced
6. 1 tablespoon of grated ginger
7. 1 teaspoon of cornstarch 
8. 2 scallions, chopped
9. 1 teaspoon of sesame seeds 

**Cooking instructions:**
1. Rinse the blue fish fillets and pat dry with paper towels. Set aside.
2. In a small bowl, mix together soy sauce, mirin, sugar, garlic, and ginger. Stir until the sugar is fully dissolved.
3. Pour the mixture into a pan and bring to a simmer over medium heat.
4. In a separate bowl, dissolve the cornstarch in a little water to create a slurry. Gradually add this into your simmering pan while constantly stirring. This will thicken the sauce. 
5. Sear the blue fish fillets in a hot non-stick pan with a little oil over medium heat. Cook until each side is golden brown, about 3-5 minutes per side.
6. Pour the teriyaki sauce over the cooked blue fish fillets. Top with chopped scallions and sesame seeds.
7. Serve hot and enjoy your Blue Fish Teriyaki.

**Grocery List:**

1. Blue Fish - 2 fillets (approx. 1.5 lbs.)
2. Soy Sauce - 1/4 cup
3. Mirin - 2 tablespoons
4. Sugar - 2 tablespoons
5. Garlic - 2 cloves
6. Ginger - 1 small piece (for grating)
7. Cornstarch - 1 teaspoon
8. Scallions - 2 
9. Sesame seeds - 1 teaspoon

**Nutritional Information:**

- *Calories per Serving:* 288 kcal 
- *Servings per Recipe:* This recipe yields 2 servings

Please note that the calorie count is estimated based on the ingredients used. The actual calorie count may vary. It is suggested to use a precise kitchen scale for accurate calorie measurements.