**BREAKFAST**

**Recipe Name: Chinese Mango, Beef, and Chicken Burger**

**Ingredients:**

- Ground Beef: 250 grams
- Ground Chicken: 250 grams
- Mango: 1 large ripe
- Burger Buns: 4 nos.
- Soy Sauce: 4 tablespoon.
- Garlic: 3 cloves
- Ginger: 2 teaspoon.
- Chinese Five Spice Powder: 1 teaspoon.
- Salt: to taste
- Pepper: to taste
- Lettuce: 4 leaves
- Mayonnaise: 4 teaspoon.
- Vegetable Oil: for cooking

**Cooking Instructions:**

1. Cut the ripe mango into thin slices and set aside.
2. In a bowl, mix the ground beef, chicken, finely chopped garlic, grated ginger, soy sauce, salt, pepper, and Chinese five spice together.
3. Shape the mixture into four patties and refrigerate for about 15 minutes.
4. Using a non-stick frying pan, heat a little oil and fry the patties to your desired doneness. Set them aside and keep warm.
5. Toast your burger buns and smear a teaspoon of mayonnaise on each bun.
6. Assembling the burger: Place a lettuce leaf on the lower half of the bun, add a cooked patty, and top it with a couple of mango slices. Close the burgers with the top half of the bun. Serve with a refreshing drink.

**Nutritional Information:**
Approximate values per serving
- Calories: 490 Kcal

**Servings per Recipe:** 4 Servings


**GROCERY LIST**
- Ground Beef: 250 grams
- Ground Chicken: 250 grams
- Mango: 1 large ripe
- Burger Buns: 4 nos.
- Soy Sauce: 4 tablespoon.
- Garlic: 3 cloves
- Ginger: 2 teaspoon.
- Chinese Five Spice Powder: 1 teaspoon.
- Salt: to taste
- Pepper: to taste
- Lettuce: 4 leaves
- Mayonnaise: 4 teaspoon.
- Vegetable Oil: for cooking

**LUNCH**

**Recipe Name: Chinese Seafood Stir Fry**

**Ingredients:**

- Seafood Mix (shrimp, mussels, squids): 500 grams
- Garlic, minced: 4 cloves
- Ginger, minced: 1 tablespoon
- Soy sauce: 2 tablespoons
- Vegetable oil: 2 tablespoons
- Scallions, chopped: 2
- Red bell peppers, sliced: 1
- Broccoli florets: 1 cup
- Salt: to taste
- White pepper: to taste

**Cooking Instructions:**

1. Heat vegetable oil in a wok, add minced garlic and ginger. Stir fry until aromatic.
2. Add the seafood mix and stir fry for another 5 minutes.
3. Add the soy sauce, chopped scallions, red bell peppers, and broccoli florets to the mix. Stir fry for another 3 minutes.
4. Season with salt and white pepper to taste. Mix well.
5. Turn off the heat and transfer to a serving plate.

**Nutritional Information:**
Approximate values per serving
- Calories: 265 Kcal

**Servings per Recipe:** 4 Servings


**GROCERY LIST**
- Seafood Mix (shrimp, mussels, squids): 500 grams
- Garlic, minced: 4 cloves
- Ginger, minced: 1 tablespoon
- Soy sauce: 2 tablespoons
- Vegetable oil: 2 tablespoons
- Scallions, chopped: 2
- Red bell peppers, sliced: 1
- Broccoli florets: 1 cup
- Salt: to taste
- White pepper: to taste.