Sure! Here is a sample recipe for each meal using the ingredients you provided:

Breakfast:
Banana Bran Flakes Smoothie Bowl
Ingredients:
- 1 banana
- 1 cup bran flakes
- 1/2 cup almond milk
- 1/2 cup fruit juice
Instructions:
1. In a blender, combine the banana, bran flakes, almond milk, and fruit juice.
2. Blend until smooth.
3. Pour into a bowl and top with additional bran flakes or sliced fruit as desired.

Lunch:
Chicken and Avocado Salad
Ingredients:
- 1 chicken breast, cooked and sliced
- 1 avocado, diced
- 1 orange, peeled and sliced
- 1/4 cup carrot juice
Instructions:
1. In a bowl, combine the chicken, avocado, orange, and carrot juice.
2. Toss gently to combine.
3. Serve on a bed of mixed greens.

Dinner:
Baked Salmon with Lemon Butter Sauce
Ingredients:
- 1 salmon fillet
- Juice of 1 lemon
- 1 tablespoon butter
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F.
2. Season the salmon with salt and pepper and place on a baking sheet.
3. Drizzle with lemon juice and top with butter.
4. Bake for 15-20 minutes or until the salmon is cooked through.

Snack:
Fruit and Nut Trail Mix
Ingredients:
- 1/2 cup dried mango
- 1/2 cup dried apple
- 1/4 cup almonds
- 1/4 cup cashews
Instructions:
1. Combine all ingredients in a bowl.
2. Mix well and store in an airtight container.

Estimated calories per serving:
- Breakfast: 300 calories
- Lunch: 350 calories
- Dinner: 400 calories
- Snack: 200 calories

I hope you enjoy these healthy and delicious recipes! Let me know if you have any questions or need further assistance.