**MEAL TYPE: Breakfast**

**Cuisine: Mexican**

**Primary Ingredient: Banana, watermelon**

*Recipe: Mexican Fruit Salad*

**Ingredients:**

1. 2 bananas, sliced
2. 2 cups watermelon, cubed
3. 1 cup mango, cubed
4. Juice of one lime
5. A pinch of chili powder
6. Mint leaves for garnish.

**Cooking Instructions:**

1. In a large bowl, combine the bananas, watermelon, and mango.
2. Drizzle the lime juice over the fruit and toss to combine.
3. Sprinkle the fruit salad with chili powder.
4. Garnish with mint leaves just before serving.

**Grocery List:**

- Bananas
- Watermelon
- Mango
- Lime 
- Chili powder
- Mint leaves

**Nutritional Information:**
- Calories per Serving: Approximately 110 calories
- Servings per Recipe: 4 servings


**MEAL TYPE: Lunch**

**Cuisine: Chinese**

**Primary Ingredient: Date shake**

*Recipe: Chinese Date Shake Soup*

**Ingredients:**

1. 1 cup date shake
2. 4 cups Chicken Broth
3. 2 Eggs, beaten
4. Green onions for garnish
5. Salt, to taste

**Cooking Instructions:**

1. In a saucepan, bring the chicken broth to a boil.
2. Stir in the date shake and simmer for about 10 minutes.
3. Slowly stream in the beaten eggs while stirring the soup.
4. Season with salt, to taste.
5. Garnish with green onions before serving.

**Grocery List:**

- Date shake
- Chicken broth
- Eggs
- Green Onions
- Salt

**Nutritional Information:**
- Calories per Serving: Approximately 200 calories
- Servings per Recipe: 4 servings


**MEAL TYPE: Dinner**

**Cuisine: Italian**

**Primary Ingredient: Pumpkin Dinner Rolls**

*Recipe: Italian Pumpkin Dinner Rolls Pasta Bakes*

**Ingredients:**

1. 6 Pumpkin Dinner Rolls
2. 2 cups Tomato Sauce
3. 1 cup Grated Mozzarella Cheese
4. Fresh basil, for garnish

**Cooking Instructions:**

1. Preheat the oven to 375°F (190°C).
2. In a baking dish, pour some of the tomato sauce.
3. Arrange the pumpkin dinner rolls in the dish.
4. Top with the remaining tomato sauce and sprinkle with mozzarella cheese.
5. Bake for 15-20 minutes, or until the cheese is melted and the rolls are heated through.
6. Garnish with fresh basil before serving.

**Grocery List:**
- Pumpkin Dinner Rolls
- Tomato Sauce
- Mozzarella Cheese
- Fresh basil

**Nutritional Information:**
- Calories per Serving: Approximately 400 calories
- Servings per Recipe: 6 servings


**MEAL TYPE: Snacks**

**Cuisine: Japanese**

**Primary Ingredient: watermelon**

*Recipe: Japanese Watermelon Skewers *

**Ingredients:**

1. 1 watermelon, cubed
2. 1 cup Soy Sauce
3. 1/2 cup Sesame Seeds
4. Skewers

**Cooking Instructions:**

1. Thread the watermelon cubes onto the skewers.
2. Drizzle the soy sauce over the watermelon skewers and chill for at least 30 minutes.
3. Just before serving, sprinkle the skewers with sesame seeds.

**Grocery List:**
- Watermelon
- Soy Sauce
- Sesame Seeds
- Skewers

**Nutritional Information:**
- Calories per Serving: Approximately 50 calories
- Servings per Recipe: 10 servings