**BREAKFAST RECIPE**   
*Banana, Apple, and Watermelon Tex-Mex Breakfast Bowl*

**Grocery list:**  
- 2 Bananas  
- 1 Apple  
- 1/4 of a medium-sized Watermelon  
- 1 Lime  
- 1 Tablespoon fresh Mint  
- 1 Tablespoon fresh Cilantro  
- 1 Teaspoon Cayenne Pepper   
- 1/4 Teaspoon fine Sea Salt 

**Instructions:**  
1. Truck and slice the bananas and apple, and cut the watermelon into cubes.  
2. Mix all the fruit in a bowl.  
3. Zest the lime over the fruit, then squeeze out the juice and pour over the fruit.  
4. Chop the mint and cilantro, then sprinkle over the fruit.  
5. Sprinkle the cayenne pepper and salt over everything, then gently toss to combine.

**Servings per recipe:** 2  
**Calories per serving:** 200  

**LUNCH RECIPE**  
*All-American Date Shake Sandwich*

**Grocery list:**  
- 2 cups pitted Dates
- 2 cups cold Milk  
- 2 teaspoons pure Vanilla extract  
- 1 pint Vanilla Ice Cream  
- 4 slices of Whole Wheat Bread

**Instructions:**  
1. Combine all ingredients, excluding the bread, in a blender.  
2. Blend until smooth.  
3. Pour the shake over the bread slices, then cut into quarters.  

**Servings per recipe:** 2  
**Calories per serving:** 500  

**DINNER RECIPE**  
*Pumpkin Dinner Rolls and Chicken Pie*

**Grocery list:**  
- Pumpkin Dinner Rolls  
- 1 pound boneless, skinless Chicken Breast  
- 1 Onion, finely chopped  
- 1 cup Frozen Mixed Vegetables  
- 2 cloves of Garlic, minced  
- Salt and Pepper to taste  
- 1 tablespoon Dried herb mix  
- 1 tablespoon Olive Oil  

**Instructions:**  
1. In a pan, add olive oil, then cooked diced onion and garlic until soft. 
2. Add chicken pieces and cook till browned.  
3. Add frozen mixed vegetables, herb mix, salt and pepper. Cook for about 10 minutes.  
4. In a serving dish, place the dinner rolls along the edge, then spoon the chicken mixture in the middle.  

**Servings per recipe:** 2  
**Calories per serving:** 400  

**SNACK RECIPE**  
*Homemade Red Bull Gummies*

**Grocery list:**  
- 1 can of Red Bull  
- 2 tablespoons of Unflavored Gelatin  
- 1/2 cup of Granulated Sugar  

**Instructions:**  
1. Pour Red Bull in a pan, sprinkle gelatin, let it bloom for 10 minutes, then heat on medium until dissolved.
2. Add sugar, whisk until dissolved.
3. Pour mixture into silicone candy molds.
4. Let set in the fridge for at least 2 hours.

**Servings per recipe:** 10  
**Calories per serving:** 70