**Breakfast: Sausage, Fruit and Dairy Scramble**
*Ingredients:*
1. 1 lb pork sausage
2. 1 large Granny Smith apple, peeled and diced
3. 1 cup blackberries
4. 6 large eggs
5. ¼ cup milk
6. 1 cup shredded cheddar cheese
7. Salt and pepper to taste

*Instructions:*
1. In a large non-stick skillet, cook the sausage over medium heat until it is fully browned.
2. Add the diced apple to the skillet and continue cooking until it is soft.
3. While the sausage and apple are cooking, whisk together the eggs and milk in a separate bowl.
4. Pour the egg mixture into the skillet with the sausage and apple, then scatter the blackberries on top.
5. Turn the heat down to low, cover the skillet, and let cook for 10 minutes or until the eggs are set.
6. Sprinkle the shredded cheese on top just before serving. Add salt and pepper to taste.

*Grocery List:*
- Pork sausage: 1lb
- Granny Smith apple: 1 large
- Blackberries: 1 cup
- Large eggs: 6
- Milk: ¼ cup
- Shredded cheddar cheese: 1 cup

*Servings:* Serves 4
*Calories Per Serving:* Approximately 470 

**Snack: Italian Seafood Risotto with White Wine**
*Ingredients:*
1. 1 cup Arborio rice
2. 3 cups chicken broth
3. 1 pound peeled and deveined shrimp
4. 1 cup dry white wine
5. 1 yellow onion, finely chopped
6. 2 cloves garlic, minced
7. ½ cup grated Parmesan cheese
8. Salt and pepper to taste

*Instructions:*
1. In a large pot, heat the chicken broth until it simmers, then reduce the heat to low to keep it warm.
2. In a separate pot, sauté the onion and garlic until they're soft.
3. Add the rice to the onion and garlic, and stir it continuously until it's evenly coated.
4. Gradually stir in the white wine, adding a little at a time until the rice has absorbed each addition.
5. Once the wine has been absorbed, spoon in the warm chicken broth, a cup at a time, until the rice has absorbed it.
6. When the risotto is nearly done and the rice is creamy, add the shrimp and cook them until they turn opaque.
7. Stir in the Parmesan cheese, season with salt and pepper, and serve.

*Grocery List:*
- Arborio rice: 1 cup
- Chicken broth: 3 cups
- Shrimp: 1 lb
- Dry white wine: 1 cup
- Yellow onion: 1
- Garlic cloves: 2 
- Grated Parmesan cheese: ½ cup

*Servings:* Serves 4
*Calories Per Serving:* Approximately 420 

**Dinner: Chinese Seafood Fried Rice with Orange Juice**
*Ingredients:*
1. 2 cups cooked white rice
2. 1 cup shrimp
3. 1 cup squid, sliced into rings
4. 2 scallions, chopped
5. 2 cloves garlic, minced
6. 2 eggs, beaten
7. 2 tablespoons soy sauce
8. Juice of 2 oranges

*Instructions:*
1. Heat some oil in a large wok. Sauté the garlic until it's golden, then add the shrimp and squid and cook them until they turn opaque.
2. Push the seafood to one side of the wok, then scramble the eggs on the other side until they're fully cooked.
3. Add the rice and soy sauce to the wok and stir everything together to combine.
4. Just before serving, mix in the fresh orange juice and sprinkle the scallions on top.

*Grocery List:*
- Cooked white rice: 2 cups
- Shrimp: 1 cup
- Squid: 1 cup
- Scallions: 2
- Garlic cloves: 2
- Eggs: 2 
- Soy sauce: 2 tablespoons
- Oranges: 2

*Servings:* Serves 4
*Calories Per Serving:* Approximately 350