**Meal Type: Breakfast**

**Cuisine: Soul food**

**Primary Ingredient: Fruits, Dairy Products, Meat**

**Recipe:** Fruit & Yogurt Parfait with Sausages

**Instructions:** 

1. Chop your favourite fruits and chill them in the refrigerator. 
2. Once chilled, layer the fruits in a clear sundae dish to create your first layer. 
3. Add a layer of plain Greek yogurt over the fruit layer.
4. Repeat these layers until the dish is almost full.
5. Top off the parfait with a layer of granola for a crunchy texture.
6. Serve chilled alongside cooked sausages of your choice. 

**Ingredients:**

- 2 cups mixed fruits
- 2 cups plain Greek yogurt
- 1 cup granola
- Sausages (number dependent on serving size)

**Nutritional Information:**

- Estimated calories per serving: ~290 calories
- Servings per recipe: 2

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**Meal Type: Snacks**

**Cuisine: Italian**

**Primary Ingredient: Grains and Cereal Products,Fish & Seafoods, Drinks & Juice**

**Recipe:** Bruschetta al Tonno (Tuna Bruschetta)

**Instructions:**

1. Toast the slices of Italian bread.
2. In the meantime, mix canned tuna, sliced tomatoes, minced garlic, and chopped parsley in a bowl.
3. Drizzle in some olive oil and squeeze some fresh lemon juice. Stir well.
4. Top the toasted bread slices with the tuna mixture.
5. Serve alongside freshly squeezed juice of your choice.

**Ingredients:**

- 8 slices of Italian bread
- 1 can of tuna drained
- 2 ripe tomatoes
- 1 garlic clove
- A handful of fresh parsley
- 1 tbsp olive oil
- 1 lemon
- Fresh fruit for juice

**Nutritional Information:**

- Estimated calories per serving: ~160 calories
- Servings per recipe: 4

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**Meal Type: Dinner**

**Cuisine: Chinese**

**Primary Ingredient: Grains and Cereal Products, Fish & Seafoods, Drinks & Juice**

**Recipe:** Shrimp Fried Rice with Juice

**Instructions:**

1. Prepare boiled rice and set aside.
2. In a large pan, sauté minced garlic, and add shrimp. Cook until they turn pink.
3. Add boiled rice to the pan and mix well. Add soy sauce and mix once again.
4. Serve hot alongside juice of your choice.

**Ingredients:**

- 2 cups boiled rice
- 2 garlic cloves
- 200 g fresh shrimps
- 2 tbsp soy sauce
- Fresh fruits for juice

**Nutritional Information:**

- Estimated calories per serving: ~320 calories
- Servings per recipe: 2

*Please note that these estimates are not definitive and may vary depending on the cooking method and portion sizes.*