**Meal 1: Breakfast - Italian Watermelon Salad**

**Ingredients:**
1. 500 g ripe watermelon
2. 200 g fresh mozzarella
3. A small handful of fresh basil
4. 3 tablespoons of extra virgin olive oil
5. Salt and Pepper to taste

**Procedure:**
1. Slice the watermelon into cubes and remove any seeds.
2. Tear the mozzarella into bite-sized pieces.
3. Roughly tear the fresh basil.
4. Combine all the ingredients in a bowl, drizzle with olive oil, sprinkle with salt and pepper, and gently mix them.
5. Serve the Italian Watermelon Salad immediately.

**Nutrition Facts:**
- *Servings per Recipe:* 2 people.
- *Calories per Serving:* Approximately 428 calories.

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**Meal 2: Lunch - Japanese Prawn Biryani**

**Ingredients:**
1. 1 cup of Japanese short-grain rice
2. 2 cups of water
3. 250g of prawns, peeled and deveined
4. 1 tablespoon of soya sauce
5. 1 tablespoon of sushi vinegar
6. 1 teaspoon of wasabi paste
7. 1 seaweed sheet shredded
8. 2 green onions, chopped

**Procedure:**
1. Rinbity sauce, sushi vinegar and wasabi paste, and cook for another five minutes. Mix the cooked rice with the prawns, seaweed and green onions.

**Nutrition Facts:**
- *Servings per Recipe:* 2-3 people.
- *Calories per Serving:* Approximately 340 calories.

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**Meal 3: Dinner - Japanese Chicken Mac**

**Ingredients:**
1. 200g chicken breast, cubed
2. 200g Macaroni
3. 50g shredded cabbage
4. 1 onion, sliced 
5. 1 tablespoon soya sauce
6. 1 tablespoon sake
7. Salt and pepper, to taste

**Procedure:**
1. Boil the macaroni as per package instructions.
2. In a separate pan, sauté the chicken and onion in a little oil. 
3. Add soya sauce, sake, salt and pepper to the pan. 
4. Once the chicken is done, mix macaroni and shredded cabbage in it. Cook for another 3-4 minutes.
5. Serve hot.

**Nutrition Facts:**
- *Servings per Recipe:* 2 people.
- *Calories per Serving:* Approximately 370 calories.

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**Meal 4: Snack - Mediterranean Almond Juice smoothie**

**Ingredients:**
1. 1 cup Almond juice (unsweetened)
2. 1 banana
3. Half a cup of Greek yoghurt
4. 1 tablespoon honey
5. A handful of ice cubes

**Procedure:**
1. Mix all the ingredients in a blender until the mixture turns smooth.
2. Pour the smoothie into a glass and serve immediately.

**Nutrition Facts:**
- *Servings per Recipe:* 1 person.
- *Calories per Serving:* Approximately 175 calories.