Dear Client,

Please find below the detailed recipe for a delicious Indian lunch of Prawn Biryani. 

**Recipe: Prawn Biryani**

**Ingredients:**
- 1 lb large prawns, peeled and deveined
- 2 cups basmati rice
- 1 large onion, thinly sliced
- 2 tomatoes, chopped
- 1/4 cup plain yogurt
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tsp garam masala
- 1 tsp turmeric
- 1 tsp cumin powder
- 1 tsp coriander powder
- 2 bay leaves
- 4 cardamom pods
- 4 cloves
- 1 cinnamon stick
- Salt and pepper to taste
- Fresh cilantro for garnish

**Instructions:**

1. In a large mixing bowl, marinate the prawns with yogurt, half of the minced garlic, half of the grated ginger, garam masala, turmeric, salt, and pepper. Let it sit for at least 30 minutes.

2. In a large pot, heat some oil and add the bay leaves, cardamom pods, cloves, and cinnamon stick. Stir for a minute until fragrant.

3. Add the sliced onions and cook until they are golden brown.

4. Add the remaining garlic and ginger, along with the cumin and coriander powder. Stir for another minute.

5. Add the chopped tomatoes and cook until they are soft and mushy.

6. Add the marinated prawns to the pot and cook until they are pink and cooked through.

7. In the meantime, wash the basmati rice until the water runs clear. Add the rice to the pot with the prawns and mix well.

8. Add enough water to cook the rice (about 3 cups) and season with salt. Cover the pot with a lid and let it cook on low heat until the rice is tender and fluffy.

9. Garnish with fresh cilantro and serve hot.

**Grocery List:**
- Large prawns (1 lb)
- Basmati rice (2 cups)
- Onion
- Tomatoes
- Plain yogurt
- Garlic
- Ginger
- Garam masala
- Turmeric
- Cumin powder
- Coriander powder
- Bay leaves
- Cardamom pods
- Cloves
- Cinnamon stick
- Salt
- Pepper
- Fresh cilantro

**Nutritional Information:**
- **Calories per Serving:** Approximately 400 calories per serving
- **Servings per Recipe:** 4 servings

I hope you enjoy preparing and tasting this flavorful Prawn Biryani. If you have any further questions or need more assistance, please feel free to reach out.

Regards,
[Your Name]
Registered Nutritionist