Recipe 1: Banana and Watermelon Smoothie Bowl

Ingredients:
- 1 ripe banana
- 1 cup diced watermelon
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- Toppings: Chia seeds, cacao nibs, and granola

Instructions:
1. Combine banana, watermelon, Greek yogurt, almond milk, and honey in a blender.
2. Blend until smooth.
3. Pour into a bowl and top with your choice of toppings.

Grocery List:
- 1 ripe banana
- 1 watermelon
- Greek yogurt
- Almond milk
- Honey
- Chia seeds
- Cacao nibs
- Granola

Nutritional Information: 
- Calories per Serving: approximately 220 calories
- Servings per Recipe: Approximately 1 serving

Recipe 2: Date Shake Penne Pasta

Ingredients:
- 1 cup penne pasta
- 2 cups date shake
- 1/4 cup grated parmesan cheese
- 1 tablespoon olive oil
- Salt & pepper to taste

Instructions:
1. Cook the penne pasta according to the package instructions.
2. Heat the date shake in a pan over medium heat.
3. Once heated, add the cooked pasta to the date shake.
4. Stir in the grated parmesan and olive oil.
5. Season with salt and pepper to taste.

Grocery List:
- Penne pasta
- Date shake
- Parmesan cheese
- Olive oil
- Salt 
- Pepper

Nutritional Information:
- Calories per Serving: approximately 440 calories
- Servings per Recipe: Approximately 2 servings

Recipe 3: Pumpkin Dinner Roll Bake

Ingredients:
- 6 pumpkin dinner rolls
- 2 cups shredded cheddar cheese
- 1/2 cup sliced green onions

Instructions:
1. Preheat your oven to 350°F (175°C).
2. Slice the pumpkin dinner rolls in half.
3. In a baking dish, layer the roll halves, shredded cheese, and green onions.
4. Bake for 15-20 minutes or until cheese is melted.

Grocery List:
- Pumpkin dinner rolls
- Cheddar cheese 
- Green onions

Nutritional Information:
- Calories per Serving: approximately 280 calories
- Servings per Recipe: Approximately 3 servings

Recipe 4: Spicy Doritos Almond Energy Bites

Ingredients:
- 2 cups crushed spicy Doritos
- 1 cup almond juice
- 2 tablespoons red bull

Instructions:
1. In a large bowl, combine the crushed Doritos and almond juice.
2. Shape the mixture into small rounded bites.
3. Place the bites in the refrigerator for at least 1 hour to firm up.
 
Grocery List:
- Spicy Doritos
- Almond juice
- Red bull

Nutritional Information:
- Calories per Serving: approximately 120 calories
- Servings per Recipe: Approximately 4 servings
(Note: calorie counts are approximations and may vary depending on the exact brands used for each ingredient.)