Recipe 1: Watermelon Sushi

*Servings per Recipe:* 4 

*Ingredients:*
1. 1 small watermelon
2. 1 cup of sushi rice
3. 2 cups of water
4. 2 tbsp of rice vinegar
5. 1 tbsp of sugar
6. 1/2 tsp of salt
7. 4 nori sheets
8. 1 small cucumber
9. 1 small avocado

*Instructions:*
1. Prepare sushi rice by washing it under running water till it runs clear and boil it. Add rice vinegar, sugar and salt to it.
2. Cut watermelon into thin slices.
3. Lay out the nori sheets and spread sushi rice evenly on them.
4. Place watermelon, cucumber, and avocado slices in the middle of the rice-covered nori sheet and roll it tightly.
5. Cut the sushi rolls into bite-sized pieces.

*Grocery List:* Watermelon, sushi rice, rice vinegar, sugar, salt, nori sheets, cucumber, avocado

*Calories per Serving:* 180 calories

Recipe 2: Italian Watermelon Breakfast Smoothie

*Servings per Recipe:* 2

*Ingredients:*
1. 2 cups of watermelon cubes
2. 1 cup of low-fat Greek yogurt
3. 1 tablespoon of honey
4. 1 tablespoon of lemon juice
5. A handful of fresh mint leaves

*Instructions:*
1. Combine all ingredients in a blender and blend until smooth.
2. Pour the smoothie into two glasses and garnish with a sprig of mint.

*Grocery List:* Watermelon, low-fat Greek yogurt, honey, lemon, fresh mint leaves

*Calories per Serving:* 100 calories

Recipe 3: Mexican Date Shake Lunch

*Servings per Recipe:* 4

*Ingredients:*
1. 1 cup of pitted dates
2. 4 cups of whole milk
3. 1 cup of vanilla ice cream
4. 1 teaspoon of vanilla extract
5. Cinnamon and whipped cream for topping

*Instructions:*
1. Blend dates, milk, ice cream, and vanilla extract in a blender until smooth.
2. Pour the shake into four glasses.
3. Top with whipped cream and a sprinkle of cinnamon.

*Grocery List:* Dates, whole milk, vanilla ice cream, vanilla extract, cinnamon, whipped cream

*Calories per Serving:* 250 calories

Recipe 4: Italian Pumpkin Dinner Rolls

*Servings per Recipe:* 8

*Ingredients:*
1. 1 package of dry yeast
2. 1/2 cup of warm water
3. 1/2 cup of milk
4. 1/4 cup of sugar
5. 1/4 cup of butter
6. 1 egg
7. 1 cup of canned pumpkin
8. 1/2 teaspoon of salt
9. 4 1/2 cups of all-purpose flour

*Instructions:*
1. Dissolve yeast in warm water in a large bowl. 
2. Add milk, sugar, butter, egg, pumpkin, salt to the yeast mixture, and mix well.
3. Gradually add flour and knead until a soft dough forms.
4. Let the dough rise in a warm place until doubled in size.
5. Divide dough into pieces and shape into rolls.
6. Bake at 375°F for 12-15 minutes or until golden brown.

*Grocery List:* Dry yeast, milk, sugar, butter, egg, canned pumpkin, salt, all-purpose flour

*Calories per Serving:* 250 calories