**Sample Meal:** Breakfast

- Cooked Chicken Breast (Grilled): 85g - 165 calories
- Steamed Mixed Vegetables (Carrots, Green Peas, Corn): 110g - 85 calories

Total ‘Breakfast’ calories = 250 calories
Grand Total Calories = 250 calories

Nutritional Breakdown (approximate):

- Fat: 6.3g (50 calories, 20% of total)
- Carbohydrates: 20g (80 calories, 32% of total)
- Protein: 31g (124 calories, 50% of total)

**Note:** The above meal plan is merely illustrative and may not be accurate. It is essential to consult your nutritionist or dietitian for accurate calculations based on specific brand ingredients and preparation method.