Recipe 1: Mediterranean-Style Watermelon Salad with Lemon Dressing

Cooking Instructions:
1. Wash and finely chop 4 cups of fresh watermelon into bite-sized slices. 
2. In a small bowl, whisk together 3 tablespoons of lemon juice, 2 tablespoons of olive oil, salt and pepper to taste.
3. In a large salad bowl, mix together the watermelon, dressing, 1/2 cup of crumbled feta cheese, and 1/4 cup of chopped mint.
4. Refrigerate for 1 hour before serving.

Grocery List:
- 4 cups of watermelon
- 3 tablespoons of lemon juice
- 2 tablespoons of olive oil
- Feta cheese (1/2 cup)
- Chopped mint (1/4 cup)
- Salt and pepper to taste

Nutritional Information:
- Calories per Serving: Approx. 130 calories
- Servings per Recipe: 4 servings


Recipe 2: American Pumpkin Dinner Rolls

Cooking Instructions:
1. Follow the instructions to prepare your preferred brand of dinner roll mix, replacing the liquid component with equal parts pumpkin puree.
2. Follow the baking instructions given on the mix package.

Grocery List:
- Dinner roll mix
- Pumpkin puree for equal parts replacement of liquid in mix

Nutritional Information:
- Calories per Serving: Approx. 110 to 160 calories per roll, depending on the mix brand
- Servings per Recipe: Varies by mix brand, generally 12-24 rolls


Recipe 3: Tex-Mex Style Date Shake

Cooking Instructions:
1. In a blender, combine 1 cup of pitted dates, 2 cups of milk, 1/2 teaspoon of cinnamon, 2 scoops of ice cream of your preference. Blend until smooth.
2. Serve cold.

Grocery List:
- 1 cup of pitted dates
- 2 cups of milk
- 1/2 teaspoon of cinnamon
- Ice cream (2 scoops, any variety)

Nutritional Information:
- Calories per Serving: 375 (using vanilla ice cream and reduced fat milk)
- Servings per Recipe: 2 servings


Recipe 4: Chinese Style Apple-Watermelon Juice

Cooking Instructions:
1. Cut 1 apple and 2 cups of watermelon into small pieces. 
2. In a blender, blend until smooth. Strain if preferred.
3. Add sugar or honey to taste. Serve chilled.

Grocery List:
- 1 Apple
- 2 cups of watermelon
- Sugar or honey to taste

Nutritional Information:
- Calories per Serving: Approx. 100 calories
- Servings per Recipe: 2 servings