Breakfast:
- Beef (500g): 1050 calories
- Ostrich Meat (200g): 280 calories
- eqweqwe (100g): 225 calories
- burger (200g): 561 calories
Total: 2116 calories (71% carbs, 21% protein, 8% fats)

Lunch:
- Bream (250g): 197 calories
- Blue Fish (250g): 224 calories
- Seafood (100g): 105 calories
- Prawn Biryani (250g): 285 calories
Total: 811 calories (60% carbs, 25% protein, 15% fats)

Dinner:
- Chicken Mac (500g): 805 calories
Total: 805 calories (55% carbs, 25% protein, 20% fats)

Snacks:
- Club Soda (500ml): 70 calories
- Cream Soda (500ml): 190 calories
- Lemon Juice (200ml): 61 calories
- Red Bull (250ml): 110 calories
- Watermelon (200g): 60 calories
Total: 491 calories (70% carbs, 5% protein, 25% fats)

Grand Total: 4223 calories
Final Breakdown: 60% carbohydrates, 22% protein, 18% fats

Groceries To purchase:
1. Beef - 500g
2. Ostrich Meat - 200g
3. eqweqwe - 100g
4. Burger - 200g
5. Bream - 250g
6. Blue Fish - 250g
7. Seafood - 100g
8. Prawn Biryani - 250g
9. Chicken Mac - 500g
10. Club Soda - 500ml
11. Cream Soda - 500ml
12. Lemon Juice - 200ml
13. Red Bull - 250ml
14. Watermelon - 200g 

Please note that breakfast exceeds the intended calorie count and the grand total is significantly higher than the daily goal of 2977. I recommend reducing portion sizes for all meals and snacks to meet caloric and macronutrient goals.

*Disclaimer – nutritional values and calories are estimated and not accurate. Please consult with a nutritional expert or dietitian for precise values, personalized advice, and recommended meal portions.*