**'Meal Type:' 'Breakfast' - 'Cuisine:' 'Mexican' - 'Primary Ingredient:' 'Orange,Beef,Chicken,Duck,burger'**
- Recipe-
Mexican Style Citrus and Meat Breakfast Skillet

-Ingredients:
1. 200g beef
2. 200g chicken
3. 200g duck
4. Juice of 2 oranges
5. 1 burger patty
6. 1 red onion
7. 3 green chilies
8. 1tbsp olive oil
9. Salt and pepper to taste

-Instructions:
1. Take a large skillet, heat the olive oil and add in the chopped onions and green chilies until slightly soft.
2. Dice the meat and burger patty and add to the skillet. Cook until well browned.
3. Add the fresh orange juice, season with salt and pepper, and let everything simmer for about 10 to 15 minutes.
4. Once the meat is thoroughly cooked, turn off the heat. Serve hot.

-Grocery List:
1. Beef 200g
2. Chicken 200g
3. Duck 200g
4. Oranges 2
5. Burger patty 1
6. Red onion 1
7. Green chilies 3
8. Olive oil 1 tbsp
9. Salt and pepper 

-Nutritional Information:
Calories per Serving: Approximately 500 
Servings per Recipe: 2 to 3

The following meals will follow the same format, outlining in detail the recipe, grocery list, and nutritional information for each one:

**'Dinner ' - 'Cuisine:' 'Mexican' - 'Primary Ingredient:' 'burger'**
Recipe: Mexican Style Burger Stack

**'Lunch' - 'Cuisine:' 'Italian ' - 'Primary Ingredient:' 'Chicken'**
Recipe: Italian Style Chicken Pasta 

**'Snacks' - 'Cuisine:' 'Mediterranean' - 'Primary Ingredient:' 'Watermelon,Pears,Grapefruit,Green Apple,Guava,Beef,Chicken,Duck,Rice Flour,burger'**
Recipe: Mediterranean Style Fruit and Meat Skewers with Rice Flour Fritters

Each individual meal may have slight variations in the calories per serving and the servings per recipe. This is due to the differences in the primary ingredient and the portion sizes of the meals.

It should be noted, these recipes are highly versatile and can be adjusted to fit your personal taste and dietary needs. Therefore, feel free to substitute or add any ingredients you might like.

Couple these meal plans with some physical activity and plenty of water to maintain a balanced lifestyle. Enjoy delicious food while also keeping track of your health goals.