**Breakfast**

**Recipe: Mexican Fruit Salad with Yogurt and Chicken Sausage**

_*Steps:*

1. Cut 1 cup of strawberries, 1 cup of pineapple, and 1 cup of papaya into bite-sized pieces. 
2. Cook 2 chicken sausages in a pan over medium heat until well-browned. Remove from heat and, once cool, slice into thin rounds.
3. In a large salad bowl, combine the fruits and sausage. 
4. Prepare a dressing using 2 tablespoons of honey, 1 tablespoon of lime juice, and a pinch of chili powder. Stir well to combine.
5. Drizzle the dressing over the salad and serve with a side of plain yogurt.

_*Grocery List:*

- 1 cup Strawberries
- 1 cup Pineapple
- 1 cup Papaya
- 2 Chicken Sausages
- 2 tablespoons Honey
- 1 tablespoon Lime Juice
- Chili powder
- Plain Yogurt

_*Nutritional Information:*

- *Calories per Serving:* Approximately 300 calories
- *Servings per Recipe:* Makes 4 servings

**Lunch**

**Recipe: Italian Grilled Fish with Quinoa Salad and Fresh Lemonade**

_*Steps:*

1. Marinate 4 fish fillets in a mixture of olive oil, lemon zest, parsley, and a pinch of salt and black pepper for at least 30 minutes.
2. Grill the fish until well-cooked, about 4-5 minutes each side.
3. Prepare 2 cups of cooked quinoa. Mix in 1 diced bell pepper, 1/2 cup cherry tomatoes, and 1/4 cup of sliced olives.
4. Prepare a dressing with 3 tablespoons of olive oil, 1 tablespoon of red vinegar, salt and black pepper. Drizzle it over the quinoa mixture.
5. For the lemonade, combine the juice of 5 lemons, 4 cups of water, and 1/2 cup of sugar. Stir until the sugar is dissolved.
6. Serve the grilled fish with the quinoa salad on the side and a glass of fresh lemonade.

_*Grocery List:*

- 4 Fish Fillets
- Olive Oil
- Lemon Zest
- Fresh Parsley
- Salt
- Black Pepper
- 2 cups Cooked Quinoa
- 1 Bell Pepper
- 1/2 cup Cherry Tomatoes
- 1/4 cup Sliced Olives
- Red Vinegar
- 5 Lemons
- Sugar

_*Nutritional Information:*

- *Calories per Serving:* Approximately 500 calories
- *Servings per Recipe:* Makes 4 servings