**Breakfast (812 Calories)**
1. Cashews (1/4 cup) - 157 calories
2. Peanuts (1/4 cup) - 207 calories
3. Flax Seeds (2 tablespoons) - 74 calories
4. Walnuts (1/4 cup) - 185 calories
5. Banana (1 medium) - 105 calories
6. Greek Yogurt (1 cup) - 84 calories

Cashews, peanuts, flax seeds, and walnuts are rich in healthy fats and protein. Paired with a banana and Greek yogurt, this meal offers a good balance of macronutrients.

**Lunch (803 Calories)**
1. Blue Fish (6 ounces) - 280 calories
2. Craw Fish (1 cup) - 277 calories
3. Prawn biryani (1 cup) - 246 calories

Seafood for lunch provides an excellent source of lean protein, while the prawn biryani adds delicious, filling carbohydrates.

**Dinner (803 Calories)**
1. Buttermilk Fried Chicken (1 piece) - 320 calories
2. Chicken Mac (1 serving) - 483 calories

Buttermilk fried chicken and chicken macaroni combine to deliver fats, protein, and some carbohydrates.

**Snacks (559 Calories)**
1. Doritos (1 small bag) - 149 calories
2. Almond juice (1 cup) - 60 calories
3. Apple (1 medium) - 95 calories
4. Dark Chocolate (1 ounce) - 155 calories
5. Almonds (1/4 cup) - 100 calories

A mixture of flavorful, satisfying snacks throughout the day will keep your energy levels stable.

**Grand Total: 2977 Calories**
50% Carbohydrates, 25% Protein, 25% Fat

These meal suggestions aim to blend flavor and nutrition. You'll eat heart-healthy nuts, protein-packed seafood, and indulge in some comfort food while staying within your calorie and macronutrient targets.

**Grocery List**
1. Cashews
2. Peanuts
3. Flax Seeds
4. Walnuts
5. Banana
6. Greek Yogurt
7. Blue Fish
8. Craw Fish
9. Prawn Biryani
10. Buttermilk Fried Chicken
11. Chicken Mac
12. Doritos
13. Almond Juice
14. Apple
15. Dark Chocolate
16. Almonds

With this shopping list on hand, you'll be able to prepare and enjoy this full day's meal plan. Remember, these suggestions can be adjusted based on individual preferences and dietary needs.