**Shopping List:**

- 1 Banana
- 1 Apple
- 3 ounces of Ostrich meat

**Meal Plan:**

'Breakfast' food items total calories equal 100% of '10' calories:

- Banana: 1 medium (105 calories)
- Apple: 1 medium (95 calories)
- Ostrich meat: 3 ounces (94 calories)

Total 'Breakfast' calories = 294 calories

Grand Total Calories = 294 calories

Nutritional Breakdown:
- Fat: aim for 15% to 20% of grand total calories.
- Carbohydrates: target 50% to 60% of grand total calories.
- Protein: ensure 20% to 25% of grand total calories.

Thank you for entrusting me with this task. I am confident that this meal plan will help you meet your dietary goals effectively.