### **Breakfast: Mediterranean Banana and Watermelon Smoothie**

**Recipe**
1. Place 2 bananas, 1 cup of diced watermelon, a small handful of mint leaves, and juice of half a lemon in a blender.
2. Blend until smooth and creamy.
3. Pour into glasses and serve immediately. 

**Grocery List**
* 2 ripe bananas
* 1 cup of diced watermelon
* A small bunch of fresh mint leaves
* 1 lemon

**Nutritional Information**
- Calories per serving: Approximately 150 
- Servings per recipe: 2

### **Lunch: Chinese Seafood and Prawn Biryani**

**Recipe**
1. Soak 2 cups of basmati rice for 30 minutes, then drain.
2. Heat 2 tablespoons of oil in a pan and fry 1 chopped onion, 2 cloves minced garlic, and 1 tablespoon minced ginger until browned.
3. Add 500g mixed seafood and 500g prawns and cook until done.
4. Add the soaked and drained rice, 4 cups of water, 1 teaspoon salt, and 1 teaspoon of Chinese five-spice, then cook until the rice is done.
5. Serve hot with garnishing of chopped spring onions.

**Grocery List**
* 2 cups of basmati rice
* 500g mixed seafood
* 500g prawns
* 1 onion
* 2 cloves garlic
* 1 tablespoon minced ginger
* 4 cups of water
* 1 teaspoon salt
* 1 teaspoon of Chinese five-spice
* Spring onions for garnish

**Nutritional Information**
- Calories per serving: Approximately 350
- Servings per recipe: 4

### **Dinner: Brazilian Buttermilk Fried Chicken and Chicken Mac**

**Recipe**
1. Marinate 500g chicken pieces in 1 cup of buttermilk, 1 teaspoon salt, and 1 teaspoon pepper for 30 minutes.
2. Roll the marinated chicken in flour and fry until golden brown.
3. For the chicken mac, cook 500g macaroni as per the packet instructions.
4. In a separate pan, make a sauce by melting 2 tablespoons of butter, adding 2 tablespoons of flour, 2 cups of milk, 1 cup of shredded chicken, and 1 cup of cheese. Stir well until the sauce thickens.
5. Mix the sauce with the cooked macaroni and serve.

**Grocery List**
* 500g chicken pieces
* 1 cup of buttermilk
* 500g macaroni
* 2 tablespoons of butter
* 2 tablespoons of flour
* 2 cups of milk
* 1 cup of shredded chicken
* 1 cup of cheese 

**Nutritional Information**
- Calories per serving: Approximately 550
- Servings per recipe: 4

### **Snacks: Italian Almond Juice and Red Bull Cocktail**

**Recipe**
1. Pour 1 cup of almond juice and 1 can of Red Bull into a glass.
2. Stir well and serve over ice.

**Grocery List**
* 1 cup of almond juice
* 1 can of Red Bull

**Nutritional Information**
- Calories per serving: Approximately 120
- Servings per recipe: 1
