**Meal Plan:**

**Breakfast (1000 calories):**

1. Whole Apple (large) - 1 piece (116 calories)
2. Mango (medium) - 1 piece (200 calories)
3. Orange (medium) - 1 piece (62 calories)
4. Broiled Chicken Breast - 8 ounces (366 calories)
5. Diced watermelon - 2 cups (152 calories)
6. Medjool dates - 4 dates (264 calories)
7. Total: 1000 calories

**Lunch (1000 calories):**

1. Prawn Biryani (Himalaya spicy foods brand) - 3 cups (770 calories)
2. Homemade Date Shake - 2 cups (230 calories)
3. Total: 1000 calories

**Dinner (500 calories):**

1. Pumpkin Dinner Rolls (Pillsbury) - 2 rolls (216 calories)
2. Chicken flavored Mac ‘n cheese (Kraft brand) - 1.5 cups (284 calories)
3. Total: 500 calories

**Snacks (500 calories):**

1. Almond Juice (Blue Diamond brand Almond Breeze) - 4 cups (460 calories)
2. Raw almonds - 12 pieces (40 calories)
3. Total: 500 calories

**Grand Total:** 3000 calories

**Overall macronutrient distribution:** ~55% carbohydrates, ~23% protein, ~22% fat

**Grocery List:**

1. Whole Apple - 1 large
2. Mango - 1 medium
3. Orange - 1 medium
4. Broiled Chicken Breast - 8 ounces
5. Watermelon - 2 cups diced
6. Medjool dates - 4
7. Prawn Biryani (Himalaya spicy foods brand) - 1 packet 
8. Date Shake ingredients - dates, almond milk, honey
9. Pumpkin Dinner Rolls (Pillsbury) - 1 packet 
10. Chicken flavored Mac ‘n cheese (Kraft brand) - 1 box
11. Blue Diamond brand Almond Breeze Almond Juice - 1 bottle 
12. Raw almonds - 12 pieces
