**Meal Type: Breakfast**

**Cuisine: Italian**

**Primary Ingredient: Ostrich meat**

**Recipe:** Traditional Italian Ostrich Meat Frittata 

Ingredients:
- 300g ostrich meat (cubed)
- 8 large eggs
- 2 tbsp olive oil
- 1 medium onion (chopped)
- 70g fresh mozzarella  
- 2 cloves of garlic (minced)
- A handful of fresh basil leaves
- Salt and pepper (to taste)

Instructions:
- Preheat your oven to 375F.
- In an oven-safe skillet, heat the olive oil over medium heat and sauté the onion until it becomes transparent.
- Add the garlic and ostrich meat cubes to the pan and cook until the meat is browned on all sides.
- In a bowl, whisk the eggs and season with the salt and pepper then pour this mixture over the meat in the pan.
- Sprinkle the mozzarella and basil on top.
- Bake the frittata in the oven for about 20-25 minutes, or until set.

Servings: 2-4 

Estimated Calories per Serving: ~320


**Meal Type: Lunch**

**Cuisine: Tex-Mex**

**Primary Ingredient: Date Shake**

**Recipe:** Sweet Tex-Mex Date Shake Taco Salad 

Ingredients:
- 300g ground beef
- 1 packet of taco seasoning 
- 1 head of lettuce (chopped)
- 1 cup of cherry tomatoes (halved)
- 1/2 cup of black beans
- 2 ripe avocados (sliced)
- 1 cup of corn
- 4 fresh dates (pitted and halved)
- 1 1/2 cups of milk
- 2 cups of vanilla ice cream

Instructions:
- Cook the ground beef with the taco seasoning according to the packet instructions.
- On a large platter, arrange the lettuce, cherry tomatoes, black beans, avocados, and corn.
- Top the salad with the seasoned ground beef.
- In a blender, add the dates, milk, and ice cream and blend until smooth to make the date shake. Drizzle this shake over the salad before serving.

Servings: 2-4

Estimated Calories per Serving: ~580


**Meal Type: Dinner**

**Cuisine: American**

**Primary Ingredient: Country Chicken Casserole**

**Recipe:** Classic American Country Chicken Casserole 

Ingredients:
- 500g chicken breast (cubed)
- 1 can of cream of chicken soup
- 1 cup of milk 
- 1/2 tsp of black pepper
- 2 cups of frozen mixed vegetables
- 1 cup of shredded cheddar cheese
- 2 cups of biscuit mix

Instructions:
- Preheat your oven to 400F. 
- In a deep dish or casserole, combine the chicken, soup, milk, black pepper, and frozen vegetables.
- Stir in the cheese and biscuit mix until all ingredients are well combined.
- Bake the casserole in the oven for 30-35 minutes, or until the top is golden and the chicken is fully cooked.

Servings: 4 

Estimated Calories per Serving: ~560


**Meal Type: Snacks**

**Cuisine: Mediterranean**

**Primary Ingredient: Red Bull**

**Recipe:** Exotic Mediterranean Red Bull Energy Smoothie

Ingredients: 
- One 8.4 oz can of Red Bull
- 1/2 cup Greek yogurt 
- 1 ripe banana
- 1/2 cup fresh strawberries
- 1 tsp honey
- Ice cubes 

Instructions:
- In a blender, combine the Red Bull, Greek yogurt, banana, strawberries, and honey. 
- Add 6-8 ice cubes depending on the desired thickness. 
- Blend until smooth.

Servings: 1

Estimated Calories per Serving: ~270