**Meal Type:** Breakfast 

**Cuisine:** Italian

**Recipe:** Apple Mango Italian Oatmeal

**Grocery List:**

- 1 apple
- 1 mango
- 1 cup of rolled oats
- 2 cups of almond milk
- 1 tablespoon of honey
- 1/2 teaspoon of vanilla extract
- A pinch of salt

**Instructions:**

1. Chop the apple and mango into small pieces.
2. In a small pot, heat the apple, mango, oats, almond milk, honey, vanilla extract, and salt.
3. Simmer on low heat for 10-15 minutes, stirring frequently, until the oats are tender and the liquid is absorbed.
4. Cool down before serving.

**Nutritional Information:**

- **Calories per serving:** Approximately 288 calories 
- **Servings per recipe:** This recipe yields 2 servings.


**Meal type:** Lunch

**Cuisine:** Japanese

**Recipe:** Japanese Seafood Soup

**Grocery list:**

- 200g various seafood (shrimp, scallops, white fish)
- 4 cups of dashi (Japanese soup stock)
- 2 tablespoons of soy sauce
- 1 tablespoon of sake
- 1 teaspoon of salt
- 3 green onions
- 2 slices of ginger

**Instructions:**

1. Clean the seafood under running water.
2. In a pot, combine dashi, soy sauce, sake, salt, and ginger. Heat over medium heat.
3. Once the soup starts to boil, add the seafood.
4. After the soup comes back to a boil, lower the heat and let it simmer for about 10 minutes.
5. Serve hot with chopped green onions on top.

**Nutritional Information:**

- **Calories per serving:** Approximately 170 calories 
- **Servings per recipe:** This recipe yields 3 servings.


**Meal type:** Dinner 

**Cuisine:** Soul Food 

**Recipe:** Soul Food Pumpkin Dinner Rolls 

**Grocery list:**

- 1 packet of instant yeast 
- 3 cups of all-purpose flour
- 1 cup of pumpkin puree
- 1/4 cup of melted unsalted butter
- 1/4 cup of sugar 
- 1 egg 

**Instructions:**

1. Warm the pumpkin puree and butter until it is slightly warm to touch.
2. In a large bowl, combine flour, yeast, and sugar. 
3. Stir in the warm pumpkin and butter mixture and eggs until a dough starts to form.
4. Knead until smooth, cover and let rise until doubled in size.
5. Shape the dough into rolls, place on a baking sheet, and let rise again.
6. Bake at 180 degrees Celsius for 20 minutes or golden brown.

**Nutritional Information:**

- **Calories per serving:** Approximately 200 calories 
- **Servings per recipe:** This recipe yields 12 servings.


**Meal type:** Snacks 

**Cuisine:** American Southern 

**Recipe:** Lemon Juice & Watermelon Cocktail 

**Groceries list:**

- 1 cup of fresh watermelon juice
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of honey 
- Ice cubes 
- Mint leaves for garnish 

**Instructions:**

1. Mix the watermelon juice, lemon juice and honey in a pitcher.
2. Pour into a glass filled with ice and garnish with a mint leaf.

**Nutritional Information:**

- **Calories per serving:** Approximately 60 calories 
- **Servings per recipe:** This recipe yields 2 servings.