Meal Plan:

**Breakfast (252.14 calories):** 
- Pomegranate - 1 medium (234 calories)
- Almonds - 3 raw (18.14 calories)

**Lunch (324.18 calories):** 
- Tomato - 2 large (44.18 calories)
- Grilled Chicken Breast - 200 grams (280 calories)

**Dinner (216.12 calories):** 
- Country Chicken Casserole - 1 serving (216.12 calories)

**Additional Snacks & Protein Bars:**
- Throughout the day you can also enjoy snacks or protein bars to ensure that you're meeting the calorie deficit and macronutrient balance and don't feel hungry during the day. These should add up to approximately 2810.56 calories, keeping your total daily calories at 3602.

**Grand Total:**
- Carbohydrates: Approximately 50-60% of total calories (1801 - 2161.2 calories)
- Proteins: Approximately 20-25% of total calories (720.4 - 900.5 calories)
- Fats: Approximately 15-25% of total calories (540.3 - 900.5 calories)

**Grocery List:**
- Pomegranate - 1
- Almonds - handful
- Tomatoes - 2 large
- Grilled Chicken Breast - 200 grams
- Country Chicken Casserole - 1 serving
- Snacks & Protein bars besides regular meals.

Remember, this meal plan is not rigid and you can swap any food items with their healthy alternatives keeping the portion sizes same to meet the target calories and macronutrient balance.