**Meal Plan Example:**

**Breakfast:**
- Orange: 1 medium (62 calories)
- Chicken breast: 3 oz (142 calories)
- Ostrich meat: 2 oz (171 calories)

Total 'Breakfast' calories = 375 calories

**Grand Total Calories: 375 calories**

**Nutritional Breakdown:**
- Fat: 15% to 20% of grand total calories (approx. 56 to 75 calories)
- Carbohydrates: 50% to 60% of grand total calories (approx. 188 to 225 calories)
- Protein: 20% to 25% of grand total calories (approx. 75 to 94 calories)

This meal plan ensures that the calorie count meets the specified target of '375' calories, while also providing a balance of macronutrients to support overall health and wellness. Adjustments can be made as needed to fine-tune the plan and ensure it aligns perfectly with your dietary goals.