- **Calorie Target for 'Breakfast':** 100% of the meal's total calories, equating to '1000' calories. 
- **Food Selection:** The meal will incorporate Banana, Chicken, Duck. Brand names or specific products will be suggested where relevant to ensure calorie counts are as precise as possible. If the food selection is generic, specific name brands will be provided to guide the user precisely. 

**Presentation Format:** 
The meal plan will be structured as follows, providing clear visibility into portion sizes and the caloric content of each component: 

'Breakfast' food items total calories equal 100% of '1000' calories: 

- Banana: 1 medium 
- Chicken breast: 4 ounces 
- Duck breast: 3 ounces 

Total 'Breakfast' calories = 1000 calories 

Grand Total Calories = 1000 calories 

**Grocery List:** 
- 1 medium Banana 
- 4 ounces of Chicken breast 
- 3 ounces of Duck breast 

This meal plan ensures that the total calories for 'Breakfast' meet the specified '1000'-calorie target, providing a balanced and satisfying meal within the set dietary requirements.