**Recipe 1: Italian Mango Chicken Beef Pastry (Breakfast)**

**Ingredients:**
1. 200g of lean beef
2. 300g of boneless chicken
3. 1 ripe mango
4. Puff pastry sheets
5. 1 cup of Italian cheese mix
6. Olive oil, salt, and pepper

**Instructions:**
1. Preheat your oven to 200°C.
2. Cut the beef and chicken into small chunks and saute it in olive oil until golden brown.
3. Meanwhile, dice the mango.
4. Combine the sauteed meat with the diced mango and cheese in a bowl.
5. Place the mixture on the puff pastry sheets, fold, and seal them.
6. Bake for about 20 minutes or until golden brown.

**Grocery List:**
- 200g of lean beef
- 300g of boneless chicken
- 1 Mango
- Puff Pastry Sheets
- 1 cup of Italian cheese mix
- Olive Oil
- Salt
- Pepper

**Nutrition Information:**
- Calories per Serving: Approx 450 
- Servings per Recipe: 4

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**Recipe 2: Italian Seafood Pasta (Lunch)**

**Ingredients:**
1. 400g of mixed seafood
2. 2 cups of pasta
3. 4 cloves of garlic
4. Olive oil, salt, and pepper
5. Fresh parsley

**Instructions:**
1. Cook the pasta as per package instructions. 
2. Meanwhile, saute the garlic in olive oil until fragrant.
3. Add the seafood mix to the pan and cook until done.
4. Combine the pasta with the seafood mix, season with salt and pepper, and garnish with fresh parsley.

**Grocery List:**
- 400g of mixed seafood
- 2 cups of pasta
- 4 cloves of garlic
- Olive Oil
- Salt
- Pepper
- Fresh Parsley

**Nutrition Information:**
- Calories per Serving: Approx 500 
- Servings per Recipe: 4

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**Recipe 3: American Style Baked Chicken Mac (Dinner)**

**Ingredients:**
1. 500g of boneless chicken
2. 2 cups of macaroni 
3. 2 cups of American cheddar cheese
4. Butter, milk, salt, and pepper

**Instructions:**
1. Cook the macaroni as per package instructions.
2. In the meantime, cook the chicken and cut it into small pieces.
3. In a pan, melt butter and add flour, whisk it well. 
4. Add milk to the mixture and stir it until thick.
5. Add cheese, salt, and pepper and mix until cheese is melted.
6. Combine the pasta, chicken, and cheese sauce and bake in the oven until golden brown.

**Grocery List:**
- 500g of boneless chicken
- 2 cups of macaroni
- 2 cups of American cheddar cheese
- Butter
- Milk
- Salt
- Pepper

**Nutrition Information:**
- Calories per Serving: Approx 700 
- Servings per Recipe: 6

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**Recipe 4: Mediterranean Doritos Salad (Snack)**

**Ingredients:**
1. 1 bag of Doritos 
2. 1 cup of chopped cucumbers 
3. 1 cup of chopped tomatoes 
4. 1/2 cup of feta cheese
5. Olive oil and lemon juice 

**Instructions:**
1. Crush the chips into smaller pieces.
2. In a bowl, combine the crushed Doritos with cucumber, tomatoes and feta cheese.
3. Drizzle some olive oil and lemon juice on top.

**Grocery List:**
- 1 bag of Doritos 
- 1 Cucumber 
- 2 Tomatoes 
- 1/2 cup of feta cheese
- Olive oil 
- 2 Lemons

**Nutrition Information:**
- Calories per Serving: Approx 350 
- Servings per Recipe: 4