Recipe 1: Banana-Apple-Mango-Chicken Salad

Ingredients:
1. 1 large Banana
2. 1 large Apple
3. 1 fresh Mango
4. 1 Chicken breast (skinless and boneless)
5. Olive oil (to grill chicken)
6. Salt (to taste)
7. Pepper (to taste)
8. Honey (for dressing)
9. Lemon juice (for dressing) 

Instructions:
1. Grill the chicken breast after marinating it in olive oil, salt, and pepper. Once cooked, cut it into cubes. 
2. Slice the apple, banana, and mango into thin strips or cubes. 
3. Mix the chicken cubes with the fruit pieces.
4. For the dressing, whisk honey and lemon juice together.
5. Drizzle the dressing over the salad and gently toss to combine. 

Nutritional Information:
Calories per serving: Approximately 330
Servings per recipe: 2

Grocery List: 1 large banana, 1 large apple, 1 fresh mango, 1 chicken breast, Olive oil, Salt, Pepper, Honey, Lemon juice.

Recipe 2: Tomato-Coffee-Prawn Biryani 

Ingredients:
1. 250g Prawns
2. 2 cups Basmati Rice
3. 2 large tomatoes (pureed)
4. 2 cups Coffee (brewed, use as per taste)
5. 4 tablespoons Vegetable Oil
6. Indian Biryani Spices
7. Salt (to taste)
8. Fresh coriander (for garnish)

Instructions:
1. Cook the prawns in a pan with a bit of oil until they are pink and put them aside.
2. In the same pan, add the tomato puree, coffee, biryani spices, and the cooked prawns. Mix well.
3. Add the rice in the pan and stir until it's well coated with the spices.
4. Cover the pan and let it simmer for about 15 minutes, or until the rice is well cooked.
5. Serve the biryani hot, garnished with fresh coriander.

Nutritional Information:
Calories per serving: Approximately 580
Servings per recipe: 4

Grocery List: 250g Prawns, 2 cups Basmati Rice, 2 large tomatoes, Coffee, Vegetable Oil, Indian Biryani Spices, Salt, Fresh coriander.

Recipe 3: Chicken Mac

Ingredients:
1. 250g Macaroni pasta
2. 1 Chicken breast
3. 2 cups Milk
4. 1 cup shredded Cheese
5. Salt (to taste)
6. Pepper (to taste)
7. Olive oil

Instructions:
1. Cook the pasta as per the instructions on the box, then drain and set aside.
2. Grill the chicken breast after marinating it with olive oil, salt, and pepper.
3. Once cooked, shred or cut the chicken into cubes.
4. In a pan, add milk, cheese, cooked pasta, chicken, salt, and pepper.
5. Keep stirring until the mix is homogenous, and the hot, cheesy Chicken Mac is ready to serve.

Nutritional Information:
Calories per serving: Approximately 470
Servings per recipe: 3

Grocery List: 250g Macaroni pasta, 1 Chicken breast, Milk, shredded Cheese, Salt, Pepper, Olive oil.

Recipe 4: Almond Juice and Watermelon Snack

Ingredients:
1. Almond Juice (preference-based quantity)
2. Fresh Watermelon (cut into cubes)

Instructions:
Pour almond juice into a glass and serve it with fresh watermelon cubes.

Nutritional Information:
Calories per serving: Approximately 150 
Servings per recipe: 1

Grocery List: Almond Juice, Fresh Watermelon.