**Recipe Name: Chinese Cashew, Flax and Sunflower Seed Congee**

**Meal Type:** Breakfast

**Cuisine:** Chinese

**Servings per Recipe:** 4

**Ingredients:**

1. 1 cup of Cashews
2. 1/2 cup of Flax Seeds
3. 1/2 cup of Sunflower Seeds
4. 1 cup of Rice
5. 6 cups of Water
6. 4 tablespoons of Soy Sauce
7. 1 tablespoon of Sesame Oil
8. Salt and Pepper to taste
9. 1/2 cup of chopped Spring Onions
10. 4 boiled eggs for garnish

**Instructions:**

1. Soak the cashews, flax seeds, and sunflower seeds overnight in clean water.

2. Rinse the rice under running water until the water becomes clear.

3. In a large pot, combine the soaked seeds and nuts, rinsed rice, and 6 cups of water.
   
4. Bring the mixture to a boil over medium-high heat.

5. Once boiling, reduce the heat to low, cover, and let simmer for about 1 to 2 hours, stirring occasionally. 

6. The congee is ready when the rice kernels have popped open and the mixture has a thick, soupy consistency.

7. Stir in the soy sauce, sesame oil, salt, and pepper.

8. Divide the congee among bowls and top with chopped spring onions and a boiled egg.

9. Serve hot.

**Grocery List:** 

1. Cashews - 1 cup
2. Flax Seeds - 1/2 cup
3. Sunflower Seeds - 1/2 cup
4. Rice - 1 cup
5. Water - 6 cups
6. Soy Sauce - 4 tablespoon
7. Sesame Oil - 1 tablespoon
8. Salt - to taste
9. Pepper - to taste
10. Spring Onions - 1/2 cup
11. Eggs - 4

**Nutritional Information:**

Estimated Calories per Serving: Approximately 390 calories

This recipe balances proteins from the seeds and nuts, carbohydrates from the rice, and healthy fats from the sesame oil. Enjoy this nutritious, fibre-rich, fulfilling Chinese-style breakfast to start your day. 

Please note that actual calories can vary based on the specific brands of ingredients used and the precise serving size.