.**Meal Plan:**

**Breakfast (310 calories):**
- 1/4 cup of USDA Choice Beef Sirloin (92 calories)
- 1 slice of Arnold's 100% Whole Wheat Bread (110 calories)
- 1/2 cup of Green Giant Steamed Mixed Vegetables (60 calories)
- 1 cup of Blue Diamond Almond Breeze Unsweetened Vanilla Almond Milk (48 calories)

**Lunch (500 calories):**
- 4 oz of Kirkland Signature Fresh Farmed Atlantic Salmon (283 calories)
- 1/2 cup of cooked Uncle Ben's Original Long Grain White Rice (103 calories)
- 1 tablespoon of Great Value Extra Virgin Olive Oil (119 calories)
- 1 cup of raw Spinach (7 calories)

**Dinner (1000 calories):**
- 2 Rhodes easy-to-bake Pumpkin Dinner Rolls (190 calories)
- 6 oz of KFC Buttermilk Fried Chicken (850 calories)
- 1 cup of boiled Broccoli (55 calories)
- 1/2 cup of mashed Potatoes (105 calories)

**Grand Total: 2111 calories**
Carbs: 55%, Proteins: 22%, Fats: 23%

**Grocery List:**
- 1/4 cup of USDA Choice Beef Sirloin
- 1 slice of Arnold's 100% Whole Wheat Bread
- 1/2 cup of Green Giant Steamed Mixed Vegetables
- 1 cup of Blue Diamond Almond Breeze Unsweetened Vanilla Almond Milk
- 4 oz of Kirkland Signature Fresh Farmed Atlantic Salmon
- 1/2 cup of cooked Uncle Ben's Original Long Grain White Rice
- 1 tablespoon of Great Value Extra Virgin Olive Oil
- 1 cup of raw Spinach
- 2 Rhodes easy-to-bake Pumpkin Dinner Rolls
- 6 oz of KFC Buttermilk Fried Chicken
- 1 cup of boiled Broccoli
- 1/2 cup of mashed Potatoes
Note: The above shopping list does not account for additional servings or larger family sizes. Please adjust quantities based on your personal needs and preferences.