This way of organizing the meal plan makes it easy for me to ensure all components are providing the right balance of nutrients and staying within the calorie limit. Here is an example meal that could fit this structure:

**Breakfast**
- Cantaloupe (1 cup, diced): 53 calories
- Watermelon (1 cup, diced): 46 calories
- Bartlett Pear (Medium, approx 178g): 102 calories
- Almonds (approx 8) : 52 calories

Total Breakfast Calories = 253 (slight +3 deviation will adjust by reducing almond count in the next meal)

Grand Total Calories = 253

**Nutritional Breakthrough**  
- Fat: Since almonds are included in the meal, the fat content is around 49 calories (~19% of total calories)
- Carbohydrates: Cantaloupe, watermelon and pear provide around 51g carbohydrates, which is approximately 164 calories (~65% of the total calories) 
- Protein: Almonds and fruits in the meal provide around 6g protein, which is approximately 24 calories ( ~9% of the total calories)

To strike a better balance of nutrients, the meal can be adjusted by substituting the pear for a protein-rich food. This way, we can increase the protein portion to the 20-25% target and decrease the carbohydrate portion to the 50-60% target. If you're a vegetarian, options like tofu or seitan can be used, and meat or fish could be used if you're not. 

Let me know your preferences, and I can adjust this meal plan to better suit your needs!