**Recipe Title: Italian Seafood Linguini**

**Recipe Presentation:**

Ingredients:
-  1 lb linguini (Use Barilla Linguini)
-  2 tbsp extra virgin olive oil (Use Colavita Extra Virgin Olive Oil)
-  4 cloves garlic, minced (roughly 2 tsp)
-  1 small onion, chopped finely
-  1 cup white wine (Use Cavit Pinot Grigio)
-  1 cup seafood stock (Use Bar Harbor Seafood Stock)
-  2 cups mixed seafood, including shrimp, scallops, and calamari (use Trader Joe's Seafood Blend)
-  1 can (14.5oz) diced tomatoes (Use Hunt's Diced Tomatoes)
-  1 tsp dried basil (use McCormick Basil Leaves)
-  ½ tsp dried oregano (Use McCormick Oregano)
-  ¼ tsp red pepper flakes
-  ¼ cup chopped fresh parsley
-  Salt and pepper to taste

Instructions:

1. Cook the linguini according to the package directions until al dente.
2. While the pasta is cooking, heat the oil in a large frying pan. Add the garlic and onions, cooking until softened.
3. Add the wine and seafood stock, then bring to a simmer.
4. Add the mixed seafood to the pan. Cook for about 2-3 minutes, or until the seafood is warmed through.
5. Stir in the tomatoes, basil, oregano, and red pepper flakes. Continue to simmer for about 5 minutes.
6. Drain the linguini, then add it to the pan with the sauce. Toss to combine.
7. Stir in the fresh parsley and season with salt and pepper to taste.
8. Serve hot, with additional fresh parsley and some grated Parmesan cheese on top if desired.


**Grocery List:**

1. Barilla Linguini pasta - 1 lb
2. Colavita Extra Virgin  Olive Oil - 2 tbsp 
3. Garlic- 4 cloves 
4. 1 small onion 
5. Cavit Pinot Grigio white wine - 1 cup 
6. Bar Harbor Seafood Stock - 1 cup 
7. Trader Joe's Seafood Blend - 2 cups 
8. Hunt's Diced Tomatoes - one 14.5 oz can 
9. McCormick Basil Leaves - 1 tsp 
10. McCormick Oregano - ½ tsp 
11. Red pepper flakes- ¼ tsp 
12. Freshly chopped parsley - ¼ cup 
13. Salt and pepper

**Nutritional Information:**

- Calories per Serving: Approximately 426 calories
- Servings per Recipe: This recipe makes approximately 4 servings.

Note: Calories are calculated using an online tool and the exact count may vary slightly depending on the specific brands used. 

Enjoy your hearty and flavorful Italian Seafood Linguini!