Meal Plan:

- Kiwi: 2 medium-sized kiwis (90 calories)
- Beef: 3 oz of lean beef (150 calories)
- Test meat: as needed to reach 360 calories
- Burger: 1 small burger patty (120 calories)

Total Calories: 360

Ratio:
- Fat: 10% to 30% of 360 calories (36 to 108 calories)
- Carbohydrates: 45% to 60% of 360 calories (162 to 216 calories)
- Protein: 15% to 30% of 360 calories (54 to 108 calories)

Please adjust the portion sizes of test meat as needed to meet the desired calorie level and maintain the appropriate ratios of fats, carbohydrates, and protein. Enjoy your nutritious meal!