**Recipe 1: Almond Juice Italian Biscotti**

*Makes 12 servings - Approx 120 Calories per serving*

**Grocery List:**

- 1/2 cup almond juice
- 1 cup whole wheat flour
- 1/2 cup white sugar
- 1/4 cup olive oil
- 1/2 teaspoon baking powder
- 1 tablespoon vanilla extract
- 1/4 cup sliced almonds

**Instructions:**

1. Preheat your oven to 375F (190C).
2. In a bowl, mix together the flour, sugar, and baking powder.
3. Pour in the almond juice, olive oil, and vanilla extract and stir well until the mixture forms a dough.
4. Fold sliced almonds slowly into the dough.
5. Shape the dough into a log and place it on a baking sheet.
6. Bake for 20-25 minutes until the log is slightly golden.
7. Let the log cool, then slice into 1/2 inch thick slices.
8. Lay slices on the baking sheet and bake for another 10-15 minutes until golden brown.

**Recipe 2: Mexican Chicken Mac** 

*Makes 4 servings - Approx 450 Calories per serving*

**Grocery List:**

- 1 package of macaroni 
- 2 boneless skinless chicken breasts
- 1 pack of taco seasoning
- 1 can of black beans
- 1 can of corn
- 1 jar of salsa
- 1 cup of shredded Mexican cheese

**Instructions:**

1. Cook the macaroni according to the instructions on the package.
2. Grill the chicken breasts until fully cooked then chop into cubes.
3. In a large pan, combine the cooked chicken cubes, taco seasoning, black beans, corn, and salsa.
4. Stir into cooked macaroni until well mixed, then top with shredded Mexican cheese.
5. Bake at 350F until the cheese has melted. 

**Recipe 3: Italian Style Prawn Biryani**

*Makes 4 servings - Approx 360 Calories per serving*

**Grocery List:**

- 1 cup of Basmati rice
- 2 cups of prawns
- 1 chopped onion
- 1 chopped tomato
- 1 tablespoon of olive oil
- 1 tablespoon of garlic
- 1 tablespoon of Italian seasoning
- Salt and pepper to taste

**Instructions:**

1. Soak Basmati rice for 20 minutes then drain.
2. In a pan, heat olive oil and sauté onions and garlic until browned.
3. Add tomato, prawns, and Italian seasoning and cook until prawns are done.
4. Add soaked rice and 2 cups of water, then season with salt and pepper.
5. Cover and cook until rice is tender and water is fully absorbed.

**Recipe 4: Dark Chocolate Cashew Cookie Bars**

*Makes 8 servings - Approx 250 Calories per serving*

**Grocery List:**

- 1 cup of cashews
- 200g dark chocolate
- 1 cup whole grain flour
- 1/2 cup brown sugar
- 1/2 cup of butter
- 1 teaspoon baking soda

**Instructions:**

1. Preheat oven to 375F. 
2. Melt dark chocolate and butter together in a heat-proof bowl over a pot of simmering water.
3. In another bowl, mix together flour, sugar, and baking soda.
4. Combine dry and wet mixtures and stir until no lumps remain.
5. Stir in cashews.
6. Spread batter in a baking pan lined with parchment paper.
7. Bake for 20-25 minutes until golden brown.
8. Allow to cool before cutting into bars.