**Meal Type: Breakfast**  
**Cuisine: 1**  
**Primary Ingredient: Acorn Flour, Corn Flour**  

**Acorn and Corn Flour Pancakes Recipe**

*Ingredients:* 

- 1 cup Acorn Flour 
- 1/2 cup Corn Flour 
- 1 1/2 teaspoons Baking Powder 
- 1/4 teaspoon Salt 
- 1 tablespoon Sugar 
- 1 cup Milk 
- 1 Egg 
- 2 tablespoons Vegetable Oil

*Instructions:*

1. Mix acorn flour, corn flour, baking powder, salt, and sugar in a large bowl step.
2. Add milk, egg, and oil; mix until smooth.
3. Heat a lightly oiled non-stick pan over medium heat. 
4. Pour 1/4 cup batter into the pan for each pancake.
5. Cook until bubbles form and edges are dry. Flip and cook until golden brown.
 
**Grocery List:**

- Acorn Flour (1 cup) 
- Corn Flour (1/2 cup) 
- Baking Powder (1 1/2 teaspoon) 
- Salt (1/4 teaspoon) 
- Sugar (1 tablespoon) 
- Milk (1 cup) 
- Egg (1)
- Vegetable Oil (2 tbsp) 

**Nutritional Information:**

- **Calories per serving:** 140 calories (based on 4 servings)
- **Servings per recipe:** yields 4 servings  

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**Meal Type: Lunch**  
**Cuisine: 2**   
**Primary Ingredient: Bream, Blue Fish**  

**Bream and Blue Fish Soup Recipe**

*Ingredients:*  

- 2 Bream, cleaned and gutted 
- 2 Blue Fish, cleaned and gutted 
- 2 tablespoons Vegetable Oil 
- 1 Onion, finely chopped 
- 2 Garlic Cloves, minced 
- 3 Carrots, sliced 
- 4 cups Water 
- Salt and Pepper to taste 

*Instructions:*   

1. Heat oil in a large pot over medium heat. Sauté onion and garlic until translucent.
2. Add Bream, Blue Fish, carrots, water, salt, and pepper to the pot. 
3. Bring to a simmer and cook for 30 minutes.
4. Transfer the fish to a plate. When cool, remove and discard the bones, returning the fish to the pot.
5. Serve hot.

**Grocery List:** 

- Bream (2) 
- Blue Fish (2) 
- Vegetable Oil (2 tablespoons) 
- Onion (1) 
- Garlic (2 cloves)  
- Carrots (3) 
- Water (4 cups)
- Salt and Pepper 

**Nutritional Information:**

- **Calories per serving:** 210 calories (based on 3 servings)
- **Servings per recipe:** yields 3 servings  

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**Meal Type: Dinner**  
**Cuisine: 2**  
**Primary Ingredient: Chicken Mac**   

**Chicken Mac Casserole Recipe**  

*Ingredients:*  

- 2 cups Chicken Mac (cooked left-over chicken, shredded)
- 1/2 cup Milk 
- 1 cup Shredded Cheddar Cheese 
- 2 cups Elbow Macaroni 
- 1/2 cup Bread Crumbs 

*Instructions:*  

1. Preheat oven to 400 degrees F. Spray a baking dish with non-stick cooking spray.
2. Cook macaroni according to package instructions. Drain.
3. In a bowl, combine Chicken Mac, milk, cheddar cheese, and cooked macaroni.
4. Pour mixture into the prepared baking dish. Sprinkle with bread crumbs.
5. Bake for 20-30 minutes until golden brown. 

**Grocery List:**

- Chicken Mac (2 cups)
- Cheddar Cheese (1 cup)
- Elbow Macaroni (2 cups) 
- Bread Crumbs (1/2 cup)
- Milk (1/2 cup)

**Nutritional Information:**

- **Calories per serving:** 410 calories (based on 3 servings)
- **Servings per recipe:** yields 3 servings