**Breakfast** - (2% of 2144.22 calories = 42.88 calories)
- All-Purpose Flour Pancakes: Full Recipe = 364 calories 
  - Requirement: 42.88 calories (~12% of the full recipe).

**Lunch** - (3% of 2144.22 calories = 64.32 calories)
- Capsicum Salad: Full Recipe = 220 calories 
  - Requirement: 64.32 calories (~29% of the full recipe).

**Snacks** - (2% of 2144.22 calories = 42.88 calories)
- Diet Sunkist: Full Can = 0 calories 
  - Requirement: You can freely consume this without exceeding your calorie limit.

**Grand Total:** 2144.22 Calories. 

**Macronutrient Distribution:**
- Carbohydrate: ~50-60% (1072.1 - 1286.53 calories)
- Protein: ~20-25% (428.844 - 536.055 calories) 
- Fat: ~15-25% (321.633 - 536.055 calories).

**Grocery List:** 
1. All-Purpose Flour 
2. Capsicum 
3. Diet Sunkist

This meal plan is an example, and the percentages used for the meals are lower than typically recommended. Typically, breakfast should constitute about 25% of the daily calories, lunch, and dinner about 30-35% each, and snacks around 10-15%. Please adjust the portion sizes or add other items to achieve the desired calorie and nutrient targets.