Recipe Title: *Crunchy Asian Cabbage Salad*

**Ingredients:**

1. 1/2 head green cabbage
2. 1/2 head red cabbage
3. 1 large carrot
4. 1 red bell pepper
5. 1/4 cup chopped green onions
6. 2 tablespoons sesame seeds
7. 1/4 cup slivered almonds
8. 1/4 cup rice vinegar
9. 2 tablespoons soy sauce
10. 1 tablespoon honey
11. 2 tablespoons sesame oil
12. Salt and pepper to taste

**Cooking Instructions:**

1. Shred the green and red cabbages into a large bowl.
2. Julienne the carrot and red bell pepper and add them to the bowl.
3. Add the chopped green onions, sesame seeds, and slivered almonds.
4. In a small bowl, combine the rice vinegar, soy sauce, honey, and sesame oil to make the dressing.
5. Pour the dressing over the salad and toss well to combine.
6. Season the salad with salt and pepper to taste.
7. Let the salad sit for at least 30 minutes before serving to allow the flavors to meld together.

*Grocery List:*

1. Green cabbage - 1/2 head
2. Red cabbage - 1/2 head
3. Carrot - 1 large
4. Red bell pepper - 1 
5. Green onions - 1/4 cup chopped 
6. Sesame seeds - 2 tablespoons 
7. Slivered almonds - 1/4 cup
8. Rice vinegar - 1/4 cup
9. Soy sauce - 2 tablespoons
10. Honey - 1 tablespoon
11. Sesame oil - 2 tablespoons
12. Salt - to taste
13. Pepper - to taste

*Nutritional Information:*

- Calories per Serving: Approximately 130 calories
- Servings per Recipe: This recipe yields 4 servings. 

Please note that the calories per serving might slightly vary depending on the actual quantities used in the preparation of the dish. To maintain a relatively lower calorie intake, you may choose to use less dressing. Alternatively, by adding a lean protein like grilled chicken, tofu, or shrimp, you can make the salad more filling and increase the protein intake without adding too many additional calories.