**Sample Meal Plan:**

**Lunch**: 
- Grilled Chicken Breast: 4 oz - 130 calories
- Steamed Broccoli: 1 cup - 55 calories
- Quinoa: 1/2 cup - 111 calories
- Mixed Berries: 1/2 cup - 35 calories

Total 'Lunch' calories = 331 calories

Grand Total Calories = 331 calories

Nutritional Breakdown:
- Fat: 15% of 331 calories = 49.65 calories
- Carbohydrates: 50% of 331 calories = 165.5 calories
- Protein: 20% of 331 calories = 66.2 calories

I will ensure that the meal plan meets the '-34'-calorie target while also providing a balanced nutritional profile. If there are any deviations from the goal, I will make necessary adjustments to the portion sizes or food selections to ensure accuracy and adherence to the desired calorie limit.