When changing ingredients in a meal, the key is to focus on maintaining a balance of nutrients and flavors. If you are substituting an ingredient, look for a similar one that provides the same nutritional benefits. For example, if a recipe calls for white rice but you want to use brown rice instead for more fiber, make sure to adjust cooking times accordingly.

You can also experiment with different herbs, spices, and condiments to enhance the flavors of your dish when making ingredient substitutions. Just remember to taste as you go to ensure the final product is to your liking. And always be mindful of any dietary restrictions or allergies when making ingredient changes.