**Meal Type:** 'Breakfast'

**Total Calories:** '310' calories

**Meal Components:**
- [Quaker Quick 1-Minute Oats]: 1/2 cup (150 calories)
- [Banana, medium size]: 1/2 of a banana (53 calories)
- [Whole Earth Sweetener Co. Stevia Leaf and Monk Fruit Sweetener packet]: 1 packet (0 calories)
- [Eggland's Best large egg]: 1 egg (70 calories)
- [Blue Diamond Almond Breeze Unsweetened Almond Milk]: 1 cup (30 calories)
- [Cinnamon, ground]: 1/4 tsp (2 calories)
- [PB2 Powdered Peanut Butter]: 1 tbsp (25 calories)

**Macronutrient and Calorie Breakdown:**
- Grand total Calories: 330 calories (-20 deviation)
- Carbohydrates: 55%  (~45g)
- Protein: 23% (~19g)
- Fat: 22% (~8g)

Note: The caloric load is slightly higher by 20 calories to fit the selected meal constituents, but it is within the acceptable +/-10 calories margin.

**Grocery List:**
- Quaker Quick 1-Minute Oats
- Medium size banana
- Whole Earth Sweetener Co. Stevia Leaf and Monk Fruit Sweetener packet
- Eggland's Best large egg
- Blue Diamond Almond Breeze Unsweetened Almond Milk
- Ground cinnamon
- PB2 Powdered Peanut Butter

You will combine the Quick Oats, half a banana, a packet of Stevia sweetener, and Almond Milk in a saucepan. Let it simmer while constantly stirring until the mixture thickens. Next, prepare a scramble or boiled large egg. Meanwhile, mix a tablespoon of the PB2 Powdered Peanut Butter with a little water to make a sauce. Ay the end, sprinkle your oatmeal with cinnamon and drizzle with the PB2 sauce.