**Following the guidelines, here is what your recommended daily meal plan could look like:**

#### Breakfast (899 calories)
- [Scrambled eggs (made with 1 large egg and 1/2 tablespoon of olive oil)]: [169 calories]
- [Avocado Toast (1 slice of whole wheat bread with 1/2 medium avocado)]: [235 calories]
- [Greek Yogurt (200 grams) topped fresh blueberries (50 grams) and 1 tablespoon of honey]: [158 calories]
- [Coffee with 1/4 cup skim milk and 1 teaspoon sugar]: [24 calories]
- [Almond and Flaxseed Smoothie (1 cup of almond milk, 1 tablespoon of flaxseeds and 1 banana)]: [313 calories]

Total 'Breakfast' calories = [899 calories]

Grand Total Calories = [899 Calories] 

Nutritional Breakdown:
- Fat: 15% to 20% of grand total calories. - [134.85 to 179.80 calories] 
- Carbohydrates: Target 50% to 60% of grand total calories. - [449.5 to 539.4 calories]
- Protein: Ensure 20% to 25% of grand total calories. - [179.80 to 224.75 calories]

Please note that the recommended meal plan is an approximation and individual variations may occur. It's important to keep indulging in various nutritious food items thereby ensuring that you do not miss out on any essential nutrients. Consistently adhering to this dietary plan will help you achieve your dietary goals.

Remember eating a variety of foods, regularly exercising and getting a good night's sleep are also crucial for your well-being.
