Meal Type: Breakfast
Cuisine: Mexican
Primary Ingredients: Banana, Watermelon

Recipe: Banana-Watermelon Smoothie
Instructions:
1. What you will need: one ripe banana, one cup of chopped watermelon, half a cup of plain, unsweetening yoghurt, and a teaspoon of honey (optional).
2. Peel the banana and cut it into slices. Cut up the watermelon into small chunks.
3. Place the banana, watermelon, yoghurt, and honey (if desired) into a blender.
4. Blend everything until smooth and pour it into a glass.

Grocery List:
- 1 ripe Banana
- 1 cup of Watermelon
- 1/2 cup Plain Yoghurt
- 1 tsp Honey (optional)

Nutritional Information:
- Calories per Serving: Approximately 150
- Servings per Recipe: 1 large smoothie

Meal Type: Snacks
Cuisine: Italian
Primary Ingredient: Doritos, Almond Juice

Recipe: Doritos Bruschetta with Almond Juice
Instructions:
1. Crush a handful of Doritos and mix them with finely chopped tomatoes, fresh basil, minced garlic, olive oil, salt, and pepper.
2. Load this onto a piece of toasted Italian bread, and drizzle with some more olive oil.
3. Enjoy with a cool glass of almond juice.

Grocery List:
- Handful of Doritos
- Finely chopped Tomatoes
- Fresh Basil
- Minced Garlic
- Olive Oil
- Salt and Pepper
- Italian Bread
- Almond Juice

Nutritional Information:
- Calories per Serving: Approximately 250
- Servings per Recipe: 2 pieces of Bruschetta with Almond Juice

Meal Type: Dinner
Cuisine: Chinese
Primary Ingredient: Buttermilk Fried Chicken

Recipe: General Tso's Buttermilk Fried Chicken
Instructions:
1. Coat your buttermilk fried chicken in a sweet and spicy sauce made from brown sugar, soy sauce, ginger, and chili flakes.
2. Serve over white or brown rice.

Grocery List:
- Buttermilk Fried Chicken
- Brown Sugar
- Soy Sauce
- Ginger
- Chili Flakes
- White or Brown Rice

Nutritional Information:
- Calories per Serving: Approximately 450
- Servings per Recipe: 4 servings of General Tso's Buttermilk Fried Chicken

Meal Type: Lunch
Cuisine: Tex-Mex
Primary Ingredient: Seafood, Prawn Biryani

Recipe: Tex-Mex Seafood Enchilada with Prawn Biryani
Instructions:
1. Prepare a traditional Tex-Mex Enchilada filling using a mix of shrimp, crab and firm white fish.
2. Serve this alongside a spicy Prawn Biryani.

Grocery List:
- Shrimp
- Crab
- Firm White Fish
- Mixed Spices and Herbs
- Enchilada Sauce
- Rice
- Prawns
- Biryani Spices

Nutritional Information:
- Calories per Serving: Approximately 550
- Servings per Recipe: 4 servings of Tex-Mex Seafood Enchilada with Prawn Biryani