Recipe 1: Mexican Watermelon Salsa Snack
--------------------------------------------------------------

Ingredients: 
- 3 cups diced watermelon
- 1 cucumber 
- 1 jalapeño
- 1 large red onion
- 1 bunch of cilantro
- 1 lime 
- 1 teaspoon salt
- 1 teaspoon pepper

Instructions: 
1. Dice watermelon, cucumber, and red onion into small pieces and chop the jalapeño and cilantro. 
2. Put all these ingredients into a bowl and mix. 
3. Add the juice from the lime and mix again. 
4. Season with salt and pepper before serving.

Grocery List:
- Watermelon
- Cucumber
- Jalapeño
- Red Onion
- Cilantro
- Lime 
- Salt 
- Pepper

Approximate Nutritional Information:
- Calories per Serving: ~80 calories
- Servings per Recipe: 3 servings

Recipe 2: Italian Pumpkin Dinner Rolls
--------------------------------------------------------------

Ingredients:
- 2 cups pumpkin puree
- 1/2 cup warm milk
- 2 tablespoons sugar
- 2 tablespoons active dry yeast
- 3 1/2-4 cups all-purpose flour 
- 1 teaspoon salt
- 1 tablespoons olive oil

Instructions:
1. Combine warm milk and sugar in a bowl and add yeast. Let stand until frothy, about 10 minutes. 
2. Add pumpkin puree and salt to the bowl and gradually mix in flour until a soft dough forms. 
3. Knead on a lightly floured surface for about ten minutes. 
4. Shape into rolls and let rise in a warm place for about 30 minutes. 
5. Bake in a preheated oven at 200°C (392°F) for about 20 minutes, or until golden. 

Grocery List:
- Pumpkin Puree
- Milk
- Sugar
- Active Dry Yeast
- All-Purpose Flour 
- Salt
- Olive Oil 

Approximate Nutritional Information:
- Calories per Serving: ~180 calories
- Servings per Recipe: 6 servings

Recipe 3: Chinese Seafood Prawn Biryani
--------------------------------------------------------------

Ingredients: 
- 500g prawns 
- 2 cups basmati rice
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 piece ginger, minced
- 1 cup mixed vegetables 
- 3 tablespoons canola oil
- 1 teaspoon turmeric 
- 1 teaspoon salt 

Instructions: 
1. Heat oil in a large pot over medium heat. 
2. Fry onion, garlic, and ginger until translucent, and then add prawns. Cook until prawns are pink. 
3. Add rice, mixed vegetables, turmeric, and salt. Stir. 
4. Add enough water to cover rice and let cook for about 20 minutes, or until rice is tender. 

Grocery List:
- Prawns
- Basmati Rice
- Onion
- Garlic
- Ginger
- Mixed Vegetables
- Canola oil
- Turmeric 
- Salt 

Approximate Nutritional Information:
- Calories per Serving: ~450 calories
- Servings per Recipe: 4 servings

Recipe 4: Mediterranean Breakfast Fruit Salad
---------------------------------------------------------------------------

Ingredients: 
- 1 apple
- 1 banana
- 1 slice watermelon 
- 1/2 cup Greek yogurt
- 1 tablespoon honey 
- 1/4 cup granola 

Instructions: 
1. Chop apple, banana, and watermelon into bite-sized pieces and place in a bowl. 
2. Drizzle with honey and top with Greek yogurt. 
3. Sprinkle granola on top.

Grocery List:
- Apple
- Banana
- Watermelon
- Greek Yogurt
- Honey 
- Granola 

Approximate Nutritional Information:
- Calories per Serving: ~150 calories
- Servings per Recipe: 2 servings