**Breakfast Meal Plan**  **Food Item:** Banana **Portion Size:** 1 medium (118 grams) **Calories:** ~105 calories  **Food Item:** Corn Flakes  **Portion Size:** 1.5 cups (39 grams) **Calories:** ~146 calories  **Food Item:** Dairy Milk (Skim) **Portion Size:** 1 cup (250 ml) **Calories:** ~85 calories  **Total Breakfast Calories:** ~336 Calories  The initial calorie count falls slightly short of the desired '350' calorie target so we will make some adjustments.  **Adjusted Breakfast Meal Plan**  **Food Item:** Banana **Portion Size:** 1 large banana (136 grams)  **Calories:** ~121 calories  **Food Item:** Corn Flakes **Portion Size:** 1.5 cups (39 grams)  **Calories:** ~146 calories  **Food Item:** Dairy Milk (Skim) **Portion Size:** 1 cup (250 ml) **Calories:** ~85 calories  **Total Breakfast Calories:** ~352 Calories  The adjusted diet plan now meets the 350-calorie target.   **Nutritional Breakdown:**  - Fat: Approximately 5% of the total grand calories (around 18 calories). - Carbohydrates: Approximately 80% of the total grand calories (around 280 calories). - Protein: Approximately 15% of the total grand calories (around 53 calories).   These figures are approximate and can vary depending on the specific brand of product used. Should you require meals with a different nutritional breakdown (more protein, for example), we can look at other food options that would suit your dietary needs.