Meal 1: Breakfast
Cuisine: Mexican
Primary Ingredient: Walnuts, Sunflower Seeds
Dish: Mexican Style Vegan Breakfast Hash

Ingredients:
1. 1 cup walnuts
2. ½ cup sunflower seeds 
3. 2 sweet potatoes 
4. 1 cup black beans 
5. 1 small onion 
6. 1 bell pepper
7. 2 cloves garlic 
8. 2 tbsp olive oil 
9. 1 tsp cumin 
10. 1 tsp paprika 
11. Salt to taste
12. Fresh cilantro for garnish
 
Cooking Instructions: 
1. Chop the sweet potatoes into cubes and cook until soft. 
2. Chop the onions, bell peppers and garlic. 
3. Heat the oil in a pan and sauté the onions and garlic until they are golden. 
4. Add the bell peppers to the pan and stir until cooked. 
5. Mix in the cooked sweet potatoes, walnuts, sunflower seeds, and black beans. 
6. Add cumin, paprika and salt, and mix it all together. 
7. Garnish with fresh cilantro and serve hot.

Grocery List:
Walnuts, Sunflower seeds, Sweet potatoes, Black beans, Small onion, Bell peppers, Garlic, Olive oil, Cumin, Paprika, Salt, Fresh cilantro.

Nutritional Information: 
Servings per Recipe: 4
Calories per Serving: 320

Meal 2: Lunch
Cuisine: American
Primary Ingredient: Prawn Biryani
Dish: American Seafood Jambalaya

Ingredients:
1. 500g Prawn
2. 2 cups of rice 
3. 1 onion 
4. 2 cloves of garlic 
5. 1 bell pepper
6. 2 stalks of celery 
7. 1 can of diced tomatoes 
8. 1 tsp cayenne pepper 
9. Salt to taste
10. 2 tbsp olive oil 

Cooking Instructions:
1. Heat olive oil in a large pot. 
2. Add diced onion, bell pepper, celery, and garlic. Cook until onions become translucent. 
3. Add rice to the pot and mix well with the vegetables. 
4. Pour in diced tomatoes, cayenne pepper, and salt. Stir well. 
5. Add in prawns, cover the pot and let it cook for 20 minutes until rice is tender and prawns are cooked.

Grocery List:
Prawns, Rice, Onion, Garlic, Bell pepper, Celery, Diced tomatoes, Cayenne pepper, Salt, Olive oil.

Nutritional Information: 
Servings per Recipe: 4
Calories per Serving: 500

Meal 3: Dinner
Cuisine: Japanese
Primary Ingredient: Chicken Mac
Dish: Japanese Style Chicken Mac Stir Fry

Ingredients:
1. 1 pack of Macaroni 
2. 300g of chicken breast
3. 2 onions 
4. 2 cloves of garlic 
5. 1/2 cup soy Sauce 
6. 1 cup of chopped vegetables (carrots, bell peppers) 
7. Salt as per taste 
8. 2 tbsp olive oil

Cooking Instructions:
1. Cook macaroni as per packet instructions. 
2. Sauté onions and garlic in a pan with olive oil. 
3. Add vegetables and cook until tender. 
4. Add in chicken and cook till done. 
5. Mix in the cooked macaroni and soy sauce 
6. Stir well and add salt as per taste. 

Grocery List:
Macaroni, Chicken breast, Onions, Garlic, Soy Sauce, Vegetables, Salt, Olive oil.

Nutritional Information: 
Servings per Recipe: 4
Calories per Serving: 400

Meal 4: Snack 
Cuisine: Japanese
Primary Ingredient: Almond Juice
Dish: Almond Juice Jelly

Ingredients:
1. 2 cups of almond juice 
2. 1 packet of gelatin 
3. Almond slices for garnish
4. 2 tbsp sugar

Cooking Instructions:
1. In a pan, heat the almond juice and sugar until sugar is completely dissolved. 
2. Sprinkle gelatin over the almond juice and stir until the gelatin is dissolved. 
3. Pour the mixture into a mold or ramekins. 
4. Refrigerate for 3 hours or until the jelly is set. 
5. Garnish with the almond slices before serving.

Grocery List:
Almond Juice, Gelatin, Almond slices, Sugar.

Nutritional Information: 
Servings per Recipe: 4
Calories per Serving: 145
