**Sample Meal Plan: Breakfast**

- Banana: 1 medium (105 calories)
- Apple: 1 small (52 calories)
- Mango: 1 cup diced (107 calories)
- Orange: 1 medium (62 calories)
- Beef: 3 ounces (213 calories)
- Dark Chocolate: 1 square (60 calories)
- Cookies: 2 cookies (100 calories)
- Dairy Milk: 1 cup (150 calories)
- Coffee Cake: 1 slice (200 calories)
- Watermelon: 1 cup diced (46 calories)

**Total 'Breakfast' Calories:** 500 calories

**Grand Total Calories:** 500 calories

**Nutritional Breakdown:**
- Fat: 17 grams (153 calories, 31%)
- Carbohydrates: 53 grams (212 calories, 43%)
- Protein: 22 grams (90 calories, 18%) 

Presentation Format:
- Banana: 1 medium (105 calories)
- Apple: 1 small (52 calories)
- Mango: 1 cup diced (107 calories)
- Orange: 1 medium (62 calories)
- Beef: 3 ounces (213 calories)
- Dark Chocolate: 1 square (60 calories)
- Cookies: 2 cookies (100 calories)
- Dairy Milk: 1 cup (150 calories)
- Coffee Cake: 1 slice (200 calories)
- Watermelon: 1 cup diced (46 calories)

**Total 'Breakfast' Calories:** 500 calories

**Grand Total Calories:** 500 calories

**Nutritional Breakdown:**
- Fat: 17 grams (153 calories, 31%)
- Carbohydrates: 53 grams (212 calories, 43%)
- Protein: 22 grams (90 calories, 18%) 

By following this approach, I am confident that I will be able to create a meticulously crafted meal plan that meets my nutritional needs and calorie goals with precision and accuracy.