**Breakfast: Mediterranean Watermelon Bowl**

_Recipe Presentation_:

1. Cut a medium-sized watermelon in half and scoop out the flesh carefully, keeping the shell intact.
2. In a large bowl, mix the watermelon balls, 1 cup of Greek yogurt, 1/2 cup of fresh blueberries, and 2 tablespoons of honey.
3. Distribute the mixture back into the watermelon halves.
4. Garnish with a handful of fresh mint leaves. 

_Grocery List_:

- 1 Medium-sized watermelon
- 1 cup of Greek yogurt
- 1/2 cup of fresh blueberries
- 2 tablespoons of honey
- Fresh mint leaves.

_Nutritional Information_:

- Estimated Calories per Serving: 200 calories
- Servings per Recipe: 2 servings

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**Lunch: American Date Shake**

_Recipe Presentation_:

1. At medium speed, blend 1 cup of pitted dates, 2 cups of vanilla ice cream, 1/2 cup of milk, until smooth.
2. Pour into glasses and serve immediately. 

_Grocery List_:

- 1 cup of pitted dates
- 2 cups of vanilla ice cream
- 1/2 cup of milk

_Nutritional Information_:

- Estimated Calories per Serving: 380 calories
- Servings per Recipe: 2 servings

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**Dinner: Italian Pumpkin Dinner Rolls**

_Recipe Presentation_:

1. Mix 1 cup of pumpkin puree, 1/4 cup of sugar, 1/4 cup of butter, salt to taste, and yeast. Let it sit for 10 minutes
2. Add in 3 1/2 cups of bread flour gradually until dough is formed.
3. Let dough rise for 1 hour then punch down and form into rolls. Allow rising for a further half an hour.
4. Bake at 375F for 15-20 minutes till golden brown.

_Grocery List_:

- 1 cup of pumpkin puree
- 1/4 cup of sugar
- 1/4 cup of melted butter
- Salt to taste
- 1 packet of instant yeast
- 3 1/2 cups of bread flour

_Nutritional Information_:

- Estimated Calories per Serving: 150 calories
- Servings per Recipe: 10 servings

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**Snacks: Korean-Inspired Red Bull Slushie**

_Recipe Presentation_:

1. Combine 1 can of red bull, a tray of ice cubes, and 2 tablespoons of grenadine syrup in a blender. Blend at high speed until smooth.
2. Pour into a tall glass and enjoy!

_Grocery List_:

- 1 Can of Red Bull
- 1 Tray of Ice Cubes
- 2 tablespoons of Grenadine Syrup

_Nutritional Information_:

- Estimated Calories per Serving: 150 calories
- Servings per Recipe: 2 servings