**Meal Type: Breakfast**
**Cuisine: Mexican**
**Primary Ingredient: Banana, Watermelon**

*Recipe: Mexican Watermelon and Banana Salad*

**Ingredients: (serves 2)**

- 2 Bananas
- 1/2 a watermelon
- 1/2 Lemon
- 1/4 cup chopped Mint
- Pinch of Salt

**Procedure:**

1. Peel and cut the bananas into slices.
2. Cut the watermelon into cubes, removing the seeds.
3. In a bowl, mix both fruits. Squeeze the juice from half a lemon, sprinkle a pinch of salt, and add chopped mint.
4. Stir gently until everything is well combined.
5. Refrigerate for about 15 minutes before serving, for a refreshing taste.

**Nutritional Information:**

- Calories per Serving: Approx. 200
- Servings per Recipe: 2

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**Meal Type: Lunch**
**Cuisine: Tex-Mex**
**Primary Ingredient: Date Shake**

*Recipe: Tex-Mex Date Shake*

**Ingredients: (Serves 2)**

- 8 Medjool dates, pitted
- 1 cup Milk
- 2 scoops Vanilla ice cream
- 1/2 tsp Cinnamon
- Whipped Cream (optional)

**Procedure:**

1. In a blender, combine the dates, milk, ice cream, and cinnamon.
2. Blend until smooth.
3. Pour into glasses and top with whipped cream if desired.

**Nutritional Information:**

- Calories per Serving: Approx. 300
- Servings per Recipe: 2

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**Meal Type: Dinner**
**Cuisine: Japanese**
**Primary Ingredient: Pumpkin Dinner Rolls**

*Recipe: Japanese Pumpkin Dinner Rolls*

**Ingredients:**

- 2 cups Bread Flour
- 1 cup Pumpkin Puree
- 1/2 cup Milk
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 1 tablespoon Active Dry Yeast
- 1/4 cup Butter

**Procedure:**

1. In a mixing bowl, combine all ingredients until thoroughly incorporated. 
2. Let it rest for approximately 90 minutes, or until the dough doubles in size.
3. Preheat the oven to 375°F (190°C) and prepare a baking sheet.
4. Divide the dough into individual rolls and place on the baking sheet.
5. Bake for about 20-30 minutes or until golden brown on top.
6. Let the rolls cool before serving.

**Nutritional Information:**

- Calories per Serving: Approx. 150 (per roll)
- Servings per Recipe: Approximately 10 rolls

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**Meal Type: Snacks**
**Cuisine: Indian**
**Primary Ingredient: Lemon juice, Watermelon**

*Recipe: Indian Watermelon Lemonade*

**Ingredients:**

- 1 Watermelon
- 2 Lemons
- Sugar or Stevia to taste
- Ice cubes

**Procedure:**

1. Cut the watermelon into cubes, removing the seeds. Squeeze the juice from two lemons.
2. In a blender, mix the watermelon, lemon juice, and sugar or Stevia to taste. Blend until smooth.
3. Pour the juice over ice cubes and garnish with a slice of lemon or a sprig of mint.
4. Serve chilled.

**Nutritional Information:**

- Calories per Serving: Approx. 100
- Servings per Recipe: 2