Meal Type: Breakfast  
Cuisine: Mexican  
Primary Ingredient: Banana, Apple, Chicken, Watermelon  

**Recipe: Chicken and Fruit Salsa** 

**Ingredients:**  
- 2 skinless, boneless chicken breast halves
- 1 banana, peeled and diced
- 1 apple, cored and diced
- 1 cup diced watermelon
- 1 tablespoon lime juice
- 1/2 teaspoon chili powder
- Salt to taste

**Cooking Instructions:**  
1. Season the chicken breasts with salt, place in a pan, and cook over medium heat until chicken is no longer pink and juices run clear. Set aside to cool, then dice.
2. In a separate bowl, combine diced banana, apple, watermelon, lime juice, and chili powder. Mix well. 
3. Add the diced chicken into the fruit mixture. Stir to combine and refrigerate for 30 minutes before serving.

**Grocery List:**
- Chicken Breast Halves: 2
- Banana: 1
- Apple: 1
- Watermelon: 1 cup (approx. 1/4 of a medium watermelon)
- Lime: 1
- Salt: to taste
- Chili Powder: 1/2 teaspoon

**Nutritional Information:**  
- Calories per Serving: Approximately 200 calories 
- Servings per Recipe: 2 servings

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Meal Type: Lunch  
Cuisine: Italian  
Primary Ingredient: Seafood, Prawn Biryani  

**Recipe: Italian Seafood Biryani**  

**Ingredients:**  
- 2 cups basmati rice
- 400 gm prawns, peeled and deveined
- 1 cup mixed seafood (clams, mussels, calamari)
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Italian herb mix, to taste
- Salt, to taste

**Cooking Instructions:**  
1. Rinse the basmati rice under cold water until the water runs clear. Let it soak in water for 30 minutes, then drain.
2. Heat olive oil in a pan over medium heat. Add onions and garlic, cook until golden brown.  
3. Add tomatoes, Italian herbs, and salt. Cook until tomatoes are soft.  
4. Add the mixed seafood and prawns, cook until they are opaque.  
5. Add the drained rice, stir to combine, ensuring rice is well coated with herbs and oil.  
6. Lower the heat, cover the pan, and let it simmer until the rice is cooked and water has been absorbed completely.
  
**Grocery List:**  
- Basmati Rice: 2 cups
- Prawns: 400 gm
- Mixed Seafood: 1 cup
- Onion: 1
- Tomato: 2
- Garlic: 3 cloves
- Olive Oil: 1 tablespoon
- Italian Herb Mix: To taste
- Salt: To taste

**Nutritional Information:**  
- Calories per Serving: Approximately 550 calories 
- Servings per Recipe: 4 servings