Given these guidelines, here's a sample meal plan:

**Breakfast:**

- Grapes: One cup (approximately 104g) - 52 calories 
- Dairy Milk (Cadbury's): One mini bar (approximately 15g) - 80 calories
- Poached Egg: One large - 68 calories

**Total Breakfast Calories = 200**

**Nutritional Breakdown:**

- Fat: 4.63g (approx. 19% of total calories)
- Carbohydrates: 23.38g (approx. 53% of total calories)
- Protein: 7.05g (approx. 28% of total calories)

This breakfast option would offer 200 calories, fitting within the calorie target. It consists of a well-balanced mix of fat, carbohydrates, and protein.