

**Sample Meal Plan:**

**Breakfast:**
- Banana: 1 medium (105 calories)
- Apple: 1 medium (95 calories)
- Mango: 1 cup sliced (107 calories)
- Chicken breast: 3 oz (142 calories)
- Watermelon: 1 cup diced (46 calories)

Total 'Breakfast' calories = 495 calories

**Adjustments:**
- To bring the total calories down to 400, reduce the portion sizes of the fruits and chicken or consider swapping out a lower-calorie option.

**Grand Total Calories:**
- Current total calories = 495 calories
- Recommended target = 400 calories

**Nutritional Breakdown:**
- Fat: 20% of 400 calories = 80 calories
- Carbohydrates: 60% of 400 calories = 240 calories
- Protein: 25% of 400 calories = 100 calories

By adjusting the portion sizes of the food items included in the meal plan and ensuring that they align with the specified calorie target, I am confident that this meal plan will effectively support the dietary goals set forth.