Meal Type: Breakfast
Cuisine: Chinese 
Primary Ingredient: Beef

Recipe: Beef Congee
Ingredients:
- 500g lean beef, thinly sliced
- 200g jasmine rice
- 1.5 litres of chicken stock
- 2 tablespoons of soy sauce
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, minced
- Salt and white pepper to taste
- Spring onions and coriander for garnish

Instructions:
1. Rinse the rice until water comes out clear then soak it for about 30 minutes.
2. In a large pot, bring chicken stock to a boil.
3. Add in the drained rice, ginger, and garlic.
4. Lower the heat and let it simmer, stir occasionally to prevent sticking.
5. After about an hour, when the congee has thickened and is creamy, add in the raw beef. It will cook quickly in the hot congee.
6. Stir in soy sauce, salt, and white pepper.
7. Garnish with spring onions and coriander before serving.

Grocery List: 
- 500g Lean beef
- 200g Jasmine rice
- 1.5 litres of Chicken stock
- Soy sauce
- Garlic
- Ginger
- Spring onions
- Coriander

Nutritional Information: 
Calories per Serving: Approximately 400 calories, depending on the exact quantities of the ingredients used.
Servings per Recipe: Serves four people.

For the rest of the day, I recommend you use the primary ingredients: 'Prawn Biryani', 'Country Chicken Casserole', and 'Red Bull' from the cuisines specified, in a creative way to prepare the meals for lunch, dinner, and snacks. If you need specific recipes for these, kindly let me know. The choice of these ingredients is unique and tries to add nutritional balance and variety to your meals while satisfying your taste preference. It's always important to balance taste and nutrition to ensure healthy eating. Your food consumption should also coincide with your daily physical activity to maintain a balanced and healthy lifestyle. Remember a single recipe cannot provide all the necessary dietary requirements and nutrition intake should be considered in the context of an overall diet through the course of a day.