**Recipe: Chinese Beef and Chicken Fried Rice**

**Ingredients:**
1. 250g of lean beef strips
2. 250g of chicken breast (boneless)
3. 2 cups of cooked jasmine rice 
4. 2 tbsp of vegetable oil
5. 1 medium-sized carrot, diced
6. 1 bell pepper, diced
7. 4 green onions, finely chopped
8. 3 cloves of garlic, minced
9. 2 eggs, lightly beaten
10. 80g of peas (frozen or canned)
11. 4 tbsp of light soy sauce
12. 2 tbsp of oyster sauce
13. 1 tsp of sesame oil
14. Salt to taste
15. Ground black pepper to taste

**Cooking instructions:**
1. In a wok or large pan, heat 1 tbsp of vegetable oil over medium-high heat. Add the beef strips and stir-fry until it's browned. Remove the cooked beef and set it aside. 
2. In the same wok, add the chicken and stir-fry until it's cooked thoroughly, then set aside with the beef. 
3. In the same wok, add the remaining vegetable oil, followed by the diced carrot, bell pepper, and minced garlic. Stir fry for about 2 minutes. 
4. Push the vegetables aside, creating a well in the center of the wok. Pour in the beaten eggs and scramble until they are just set. Mix the eggs into the vegetables.
5. Add the cooked rice to the wok and stir-fry for a couple of minutes. Add peas, soy sauce, oyster sauce, and the cooked beef and chicken. Stir-fry for another 2–3 minutes, until everything is combined and heated through.
6. Stir in the chopped green onions and sesame oil, adjust salt and pepper, and remove from heat. 
7. Serve hot. 

**Grocery List:**

1. Lean beef strips - 250g 
2. Chicken breast (boneless) - 250g 
3. Jasmine rice - 2 cups 
4. Vegetable oil - 2 tbsp 
5. 1 medium-sized carrot
6. 1 bell pepper
7. Green onions - 4 stalks
8. Garlic - 3 cloves
9. Eggs - 2 
10. Peas (frozen or canned) - 80g 
11. Light soy sauce - 4 tbsp 
12. Oyster sauce - 2 tbsp 
13. Sesame oil - 1 tsp 
14. Salt - to taste
15. Ground black pepper - to taste

**Nutritional Information:**
Approximately 350-400 calories per serving. Each recipe yields 4 servings. 

Please note: Calories can vary depending on portion sizes or substitutions.