Sure, I am pleased to assist you with your request. Below, you'll find the detailed recipes along with a comprehensive grocery list and the approximate nutritional information.

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**BREAKFAST: Mexican Fruit, Yogurt and Chorizo Bowl**

*Ingredients*: 
- 1 cup assorted fresh fruits (eg. pineapple, mango, strawberries)
- 1 cup plain Greek yogurt
- 100g chorizo sausage
- 25g honey
- 15g chia seeds

**Recipe**:
1. In a pan over medium heat, cook the chorizo sausage until it's deep brown and crispy.
2. In a large bowl, place a scoop of Greek yogurt.
3. Top the yogurt with desired fresh fruits that are cleaned and chopped into sizable pieces.
4. Sprinkle crumbled, cooked chorizo over the fruits.
5. Drizzle honey over the bowl, followed by a sprinkle of chia seeds.
6. Serve fresh and enjoy in moderation.

**Calories per Serving**: Approximately 400-450
**Servings per Recipe**: 1-2 

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**LUNCH: Italian Seafood Pasta with a Juice**

*Ingredients*:
- 200g pasta of choice (ex. Spaghetti, Penne)
- 200g mixed seafood (ex. mussels, prawns, calamari)
- 1 cup canned tomatoes
- 2 cloves of garlic
- 60ml white wine 
- 1 handful chopped parsley
- 25ml olive oil
- Salt and pepper to taste
- 1 bottle preferred juice (ex. apple, orange)

**Recipe**:
1. Cook pasta according to package instructions, drain and set aside.
2. In a large pan, heat olive oil over medium heat. Add the garlic and sauté until fragrant.
3. Add the mixed seafood to the pan and sauté for a few minutes.
4. Pour in the white wine and allow it to simmer until the volume reduces by half.
5. Add the tomatoes, season with salt and pepper. Cook for about 15 minutes until the sauce thickens.
6. Add cooked pasta to the sauce, toss to combine, then garnish with chopped parsley.
7. Serve the pasta along with a refreshing cold glass of your preferred juice.

**Calories per Serving**: Approximately 500-550
**Servings per Recipe**: 2

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**Grocery List**
- Fresh fruits: Pineapple, Mango, Strawberries (1 cup)
- Greek yogurt (1 cup)
- Chorizo sausage (100g)
- Honey (25g)
- Chia seeds (15g)
- Pasta (200g)
- Mixed seafood (200g)
- Canned tomatoes (1 cup)
- White wine (60ml)
- Fresh parsley (1 handful)
- Garlic (2 cloves)
- Olive oil (25ml)
- Juice of choice (1 bottle)
- Salt and Pepper

Please note, caloric values stated above are estimates and actual values may vary depending on the specific ingredients used. This dietary information is intended for informational purposes only and shouldn't be used for clinical or dietetic purposes without consulting a registered dietitian.