**Example Meal Plan:**

**Breakfast:**
- 1 medium Banana: 105 calories
- 1 small Apple: 52 calories
- 1 cup of diced watermelon: 46 calories

Total 'Breakfast' calories = 203

Grand Total Calories = 203

Nutritional Breakdown:
- Fat: 15% - 20% of 203 calories (30.5 - 40.6 calories)
- Carbohydrates: 50% - 60% of 203 calories (101.5 - 121.8 calories)
- Protein: 20% - 25% of 203 calories (40.6 - 50.9 calories)

I will ensure that the meal plan aligns with these nutritional breakdown guidelines and provide alternate options if needed to meet the '200'-calorie target precisely. Let me know if you have any specific preferences or dietary restrictions that need to be taken into account.