**Meal Type:** Breakfast  
**Cuisine:** Chinese  
**Primary Ingredient:** Banana, Apple, Watermelon

**Chinese-inspired Fruit Salad (serves 2)**

**Recipe**

Ingredients:  
2 Bananas  
1 Apple  
1 cup diced Watermelon  
1 tbsp Honey (optional)  
1 tsp Sesame Seeds  

Instructions:  
1. Peel and chop the bananas into bite-sized pieces.  
2. Core and chop the apple into similar-sized pieces.  
3. Add the chopped bananas, apples, and diced watermelon into a bowl.  
4. Drizzle honey over the fruit (optional).  
5. Sprinkle with sesame seeds for a touch of Chinese flair.  
6. Toss everything together gently until well mixed.  
7. Serve and enjoy your fresh, fruity breakfast!

**Grocery List:**   
2 Bananas  
1 Apple  
1 cup Watermelon  
1 tbsp Honey  
1 tsp Sesame Seeds

**Nutritional Information:**  
Calories per Serving: Approximately 180 calories  
Servings per Recipe: 2 servings

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**Meal Type:** Lunch  
**Cuisine:** Mediterranean  
**Primary Ingredient:** Date Shake

**Mediterranean Date Shake Smoothie Bowl (serves 2)**

**Recipe**

Ingredients:  
10 pitted Dates   
1 cup Almond Milk  
2 Bananas   
1 pinch Cinnamon  
2 tablespoons Chia Seeds  
1 cup Granola   
1 cup mixed Berries   

Instructions:  
1. Blend the dates, almond milk, one banana, and cinnamon until smooth to create the date shake.
2. Pour the date shake into two bowls.
3. Carefully arrange chia seeds, granola, berries and sliced banana on top.
4. Enjoy your fresh, hearty lunch!

**Grocery List:**  
10 Dates  
1 cup Almond Milk  
2 Bananas  
1 pinch Cinnamon   
2 tbsp Chia Seeds  
1 cup Granola  
1 cup mixed Berries  

**Nutritional Information:**   
Calories per Serving: Approximately 430 calories  
Servings per Recipe: 2 servings