**Meal Plan:**

1. **Breakfast (252.14 calories):**
- All Purpose Flour (30% of breakfast calories): 75.6 calories
Portion size: ~20g
- Arrowroot Flour (70% of breakfast calories): 176.5 calories
Portion size: ~46g

2. **Lunch (324.18 calories):**
- Blue Fish (60% of lunch calories): 194.5 calories
Portion size: ~54g
- Craw Fish (40% of lunch calories): 129.7 calories
Portion size: ~41g

3. **Dinner (216.12 calories):**
- Country Chicken Casserole (50% of dinner calories): 108.06 calories
Portion size: ~30g
- Buttermilk Fried Chicken (50% of dinner calories): 108.06 calories
Portion size: ~27g

**Grand Total:** 3602 calories
Carbohydrate: ~1981 calories (55%)
Protein: ~864 calories (24%)
Fat: ~757 calories (21%)

**Grocery List:**
1. All Purpose Flour
2.  Arrowroot Flour
3. Blue Fish
4. Craw Fish
5. Country Chicken Casserole
6. Buttermilk Fried Chicken

Remember to incorporate, fruits, vegetables, and dairy products or supplements to make sure your diet is balanced and complete with all needed vitamins and minerals.