I will carefully calculate the calories in each food item included in the meal plan, making any necessary adjustments to ensure that the total caloric intake meets the '225'-calorie target. I will provide detailed information on portion sizes and the caloric content of each component, as well as the overall nutritional breakdown of the meal. This information will allow you to track your intake accurately and make adjustments as needed to stay within your target calorie range. My goal is to create a meal plan that is both satisfying and nutritious, helping you to achieve your dietary goals effectively.