Recipe 1 for Breakfast:

**Title:** Fruity Chicken Quesadilla with Greek Yogurt

**Ingredients:**
1. 2 Whole Wheat Tortillas
2. 100g Cooked Chicken Breast (shredded)
3. 1 Small Apple (sliced thinly)
4. 1 Small Pear (sliced thinly)
5. 60g Cheddar Cheese (shredded)
6. 1 cup Greek Yogurt
7. 1 tbsp Olive Oil 

**Instructions:**
1. Assemble the quesadilla by scattering the chicken, apple and pear slices, and cheese over one of the tortillas. 
2. Sandwich the remaining tortilla on top.
3. Heat oil in a non-stick pan, place the assembled quesadilla and cook until golden brown. Flip and cook the other side until golden brown as well.
4. Slice the quesadilla into quarters and serve with a side of Greek yogurt.

**Grocery List:**
1. Whole Wheat Tortillas - 2
2. Cooked Chicken Breast - 100g
3. Small Apple - 1
4. Small Pear - 1
5. Cheddar Cheese - 60g 
6. Greek Yogurt - 1 cup
7. Olive Oil - 1 tbsp

**Nutritional Information:**
- Calories per Serving: Approximately 330 
- Servings per Recipe: 2 

Recipe 2 for Lunch:

**Title:** Italian Seafood Risotto with Orange Juice 

**Ingredients:**
1. 1 cup Arborio Rice
2. 200g Mixed Seafood (prawns, mussels, squid)
3. 1 Small Onion, Finely Chopped
4. 3 Cloves Garlic, Minced
5. 4 cups Fish Stock (or Vegetable Stock)
6. 1 Glass White Wine
7. Grated Zest and Juice of 1 Orange
8. Chopped Parsley
9. Extra Virgin Olive Oil
10. 50g Grated Parmesan Cheese
11. Salt and Pepper to Taste

**Instructions:**
1. In a large saucepan, heat some olive oil. Add onions and garlic, cooking until softened.
2. Add the Arborio rice and cook for a few minutes until it's well-coated with the olive oil.
3. Pour in the wine and wait for it to be absorbed completely. 
4. Then begin adding the fish stock, ladle by ladle, waiting for each to be absorbed before adding the next. Always stir.
5. When the rice is almost done, add the seafood, orange juice, orange zest, and parsley. Stir until the seafood is cooked through. 
6. Finish by adding the Parmesan cheese. Season with salt and pepper.
7. Serve the risotto hot.

**Grocery List:**
1. Arborio Rice - 1 cup
2. Mixed Seafood - 200g
3. Small Onion - 1 
4. Garlic - 3 Cloves
5. Fish or Vegetable Stock - 4 cups
6. White Wine - 1 Glass
7. Orange - 1
8. Parsley - 1 Bunch
9. Extra Virgin Olive Oil - 2 tbsps
10. Parmesan Cheese - 50g
11. Salt and Pepper

**Nutritional Information:**
- Calories per Serving: Approximately 560 
- Servings per Recipe: 4