**Implementation Plan:**

- Conduct a thorough assessment of your current dietary habits, preferences, and any food allergies or intolerances to tailor the meal plan accordingly.

- Utilize nutrition analysis tools and databases to accurately calculate the calorie content of each food item.

- Suggest meal preparation techniques such as grilling, baking, or steaming to minimize added fats and calories.

- Provide specific portion sizes based on recommended serving sizes to ensure you do not exceed the calorie limit.

- Offer creative and satisfying meal ideas using the listed food items that align with your calorie goals.

- Monitor your progress and adjust the meal plan as needed to ensure you stay on track to meet your nutritional objectives.

By following this detailed approach and maintaining a commitment to precision and accuracy, I am confident that we can create a successful and sustainable meal plan that supports your health and wellness goals. Let's work together to achieve optimal results!