**Breakfast: 700 calories**

1. Banana (120g): 105 calories
2. Apple (180g): 95 calories
3. Orange (160g): 80 calories
4. Grapefruit (200g): 70 calories
5. Green Apple (180g): 95 calories
6. Guava (55g): 38 calories
7. Plums (150g): 76 calories
8. Additional items: Whole grain bread (80g): 221 calories

**Lunch: 700 calories**

1. Red Fish (170g): 206 calories
2. Salmon (120g): 280 calories
3. Seafood (200g): 214 calories
  
**Dinner: 1050 calories**

1. Country Chicken Casserole - (350g): 510 calories
2. Buttermilk Fried Chicken - (200g): 350 calories
3. Chicken Mac - (250g): 190 calories

**Snacks: 1050 calories**

1. Cream Soda (330ml): 150 calories
2. Banana Juice (250ml): 135 calories
3. Red Bull (355ml): 160 calories
4. Additional Items: Mixed nuts (100g): 607 calories

**Grand Total:**

The day's total calories are exactly 3500. 

Our macronutrient breakdown is as follows: 

- Carbohydrates: 2255 calories (64%)
- Proteins: 875 calories (25%)
- Fats: 370 calories (10%)

**Grocery List:**

1. Banana (120g)
2. Apple (180g)
3. Orange (160g)
4. Grapefruit (200g)
5. Green Apple (180g)
6. Guava (55g)
7. Plums (150g)
8. Whole grain bread (80g)
9. Red Fish (170g)
10. Salmon (120g)
11. Seafood mix (200g)
12. Country Chicken Casserole - (350g)
13. Buttermilk Fried Chicken - (200g)
14. Chicken Mac - (250g)
15. Cream Soda (330ml)
16. Banana Juice (250ml)
17. Red Bull (355ml)
18. Mixed nuts (100g)

This meal plan provides both structure and flexibility, allowing for adjustments while still meeting level goals.