*Breakfast - Chicken** Chicken (150g): 165 calories  *Total Breakfast Calories:* 252.17 (7% of 3602.41 calories)  **Lunch - Fish Fingers, Salmon** Fish fingers (4): 292 calories Salmon (120g): 379 calories  *Total Lunch Calories:* 504.34 (14% of 3602.41 calories)  **Additional Food for Balance:** Brown rice (100g): 123 calories Broccoli (100g): 55 calories Almonds (30g): 179 calories Banana (120g): 105 calories Yogurt (150g): 68 calories  *Total Additional Food Calories:* 530 calories  *Grand Total per Day:* 1286.51 calories  **Macronutrients:** Carbohydrates: 56% Protein: 22% Fat: 22%  Your meals are well-balanced calorically but you are nearly 2316 calories short of your target. To meet your 3602.41 calorie target, you will need to adjust the portion sizes or add more food items.  Here's your grocery list: - Chicken (150g) - Fish fingers (4 pieces) - Salmon (120g) - Brown rice (100g) - Broccoli (100g) - Almonds (30g) - Banana (120g) - Yogurt (150g)  Please note, these meal plans are only a guide and might need to be adjusted according to your specific dietary requirements and activity levels.