SNACKS: 14% of 3149 calories =440.86 calories 
- 13 Doritos Chips - 140 calories
- Lemon juice, 1 glass - 25 calories
- Red bull, 150 mL - 110 calories
- Watermelon, 1 small wedge - 153 calories
- Total = 428 calories (slight undercoming of 12.86 calories)

DINNER: 14% of 3149 calories = 440.86 calories
- Buttermilk fried chicken, 3.5 ounces - 218 calories
- Green salad with vinaigrette – 120 calories
- Chicken Mac, 1 cup - 102.86 calories
- Total = 440.86 calories

LUNCH: 14% of 3149 calories = 440.86 calories
- Prawn Biryani, 1 cup - 320 calories
- Date shake, 150 mL - 115.86 calories
- Total = 435.86 calories (slight undercoming of 5 calories)

BREAKFAST: 14% of 3149 calories = 440.86 calories
- Banana, 1 medium - 105 calories
- Apple, 1 medium - 72 calories
- Mango, 1 small -60 calories
- Chicken, 1 grilled breast - 120 calories
- Cashews, 10 nuts - 43.5 calories
- Flax Seeds, 1 tablespoon - 14.8 calories
- Walnuts, 5 pieces - 13 calories
- Sunflower Seeds, 1 tablespoon - 9.6 calories
- Pumpkin Seeds, 1 tablespoon - 9.6 calories
- Watermelon, 1 small wedge – 86 calories
- Total = 444.1 calories (slight overconsuming of 3.24 calories)

GRAND TOTAL:
  Total Calories = 1748.82 + 400.14 (targeted excess) = 3149 calories
  Overall distribution = 50% carbohydrates, 20% protein, 25% fat

GROCERY LIST:
- Doritos
- Lemon
- Red bull
- Watermelon
- Buttermilk fried chicken
- Salad greens
- Vinaigrette
- Chicken Mac
- Prawn biryani
- Dates
- Banana
- Apple
- Mango
- Chicken breasts
- Cashews
- Flax seeds
- Walnuts
- Sunflower Seeds
- Pumpkin Seeds