I. Meal Type: Breakfast

**Cuisine:** American Southern Food
    
**Primary Ingredient:** Beef, Ostrich Burger

**Beef and Ostrich Burger with Egg**

**Grocery List:**

1. 500 grams ground beef
2. 500 grams ground ostrich meat
3. 1 large egg
4. 1 cup breadcrumbs
5. 1 tablespoon Worcestershire sauce
6. Salt and pepper to taste
7. 4 large eggs (for serving)
8. 4 burger buns

**Cooking Instructions:**

1. Mix the beef, ostrich, egg, breadcrumbs, Worcestershire sauce in a bowl along with salt and pepper.
2. Shape into patties and grill each side for 5 minutes or until done to your liking.
3. In a separate pan, fry the 4 eggs. 
4. Place the burgers on buns, top with fried egg and any desired fixings.

**Servings per Recipe:** 4

**Estimated Calories per Serving:** 600 calories

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II. Meal Type: Lunch

**Cuisine:** Mediterranean
    
**Primary Ingredient:** Seafood, Prawn Biryani

**Grocery List:**

1. 2 cups basmati rice
2. 400 grams prawns
3. 1 large onion (sliced)
4. 1 tablespoon ginger-garlic paste
5. 2 tablespoons biryani masala powder
6. 1/2 cup yogurt (of choice)
7. Salt to taste
8. Oil/Ghee for cooking
9. Fresh coriander and mint leaves for garnishing

**Cooking Instructions:**

1. Cook the rice until it is 70% cooked, then set aside.
2. Sauté the onion in the oil/ghee until golden brown. 
3. Add the ginger-garlic paste and sauté for a minute. 
4. Mix in the biryani masala powder and then add the prawns.  
5. Stir well then add the yogurt and salt.
6. Layer the partially cooked rice on top and seal the pot.
7. Cook on low heat for about 20 minutes.
8. Garnish with fresh coriander and mint leaves.

**Servings per Recipe:** 4

**Estimated Calories per Serving:** 550 calories

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III. Meal Type: Dinner

**Cuisine:** Korean 

**Primary Ingredient:** Buttermilk Fried Chicken, Chicken Mac 

**Grocery List:**

1. 4 boneless chicken breasts
2. 2 cups buttermilk
3. 2 cups flour
4. Salt, pepper, and paprika to taste
5. Oil for frying
6. 200 grams macaroni
7. 2 cups shredded cheese
8. 1/2 cup milk
9. Butter

**Cooking Instructions:**

1. Soak the chicken in buttermilk for at least 2 hours.
2. Mix together flour, salt, pepper, and paprika.
3. Heat oil in a pan.
4. Remove chicken from buttermilk and coat with the flour mixture.
5. Fry in batches until golden brown.
6. Meanwhile, cook the macaroni as per packet instructions, then drain.
7. In a saucepan, melt the butter then stir in the milk and cheese until melted.
8. Mix in the cooked macaroni.

**Servings per Recipe:** 4

**Estimated Calories per Serving:** 900 calories

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IV. Meal Type: Snacks

**Cuisine:** Japanese
    
**Primary Ingredient:** Red Bull

**Red Bull Jelly Slices**

**Grocery List:**

1. 2 cans Red Bull energy drink
2. 50 grams unflavored gelatin
3. 1/2 cup sugar
4. Food coloring (optional)

**Cooking Instructions:**

1. Heat one can of Red Bull in a saucepan over medium heat.
2. Add the sugar and gelatin, stirring continuously until dissolved.
3. Remove from heat, then stir in the second can of Red Bull. Add food coloring if desired.
4. Pour the mixture into a flat tray and refrigerate for at least 4 hours or until set.
5. Cut into slices before serving.

**Servings per Recipe:** 10

**Estimated Calories per Serving:** 100 calories