Sure, here is a sample meal plan for you:

**Breakfast**: 

- Food Item: Banana, medium-large (121-150g) - Calories: 80
- Food Item: Pomegranate, 1/2 cup of arils (87g) - Calories: 72
- Food Item: Grapes, 1/2 cup (75g) - Calories: 52
- Food Item: Almonds, 6 pieces (around 7g) - Calories: 42

Total 'Breakfast' calories= 246

**Grand Total Calories = 246**

**Nutritional Breakdown:**

- Fat: 6g (42 calories, 17% of total)
- Carbohydrates: 61g (182 calories, 74% of total)
- Protein: 5g (20 calories, 8% of total)

Given that the total calorie count is slightly below 250, a few more pieces of almonds or grapes can be added to the meal to achieve the exact target. The nutritional breakdown can vary slightly depending on the exact types of each fruit and almond used. 

You may adjust the portions of the food listed or substitute any item for others as needed to suit your taste preference as long as the overall calorie count and nutritional targets are met. Please make sure to check the nutrition facts for specific brands or products when necessary.